21.1 km | 02:07:19 | 06:01/km日期: 2023-05-11 06:00 - 總爬升: 258 m - 平均心率: 158 - 卡路里: 1163 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99%
Pace: 07'04" / 06'11" / 05'49" / 05'38" / 05'39" / 05'58" / 06'16" / 05'34" / 08'26" / 05'17" / 06'12" / 06'01" / 06'11" / 05'40" / 05'53" / 05'12" / 06'02" / 06'36" / 05'35" / 05'55" / 05'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'55") | 1000 / 1000 |
| 2 | | 06'10" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 305 / 2305 |
| 4 | | 05'53" (+00'43") | 800 / 3105 |
| 5 | | 05'49" (+00'39") | 400 / 3505 |
| 6 | | 05'36" (+00'26") | 800 / 4305 |
| 7 | | 05'10" | 400 / 4705 |
| 8 | | 06'00" (+00'50") | 800 / 5505 |
| 9 | | 06'06" (+00'56") | 400 / 5905 |
| 10 | | 06'17" (+01'07") | 800 / 6705 |
| 11 | | 05'48" (+00'38") | 400 / 7105 |
| 12 | | 05'22" (+00'12") | 800 / 7905 |
| 13 | | 05'47" (+00'37") | 400 / 8305 |
| 14 | | 09'14" (+04'04") | 800 / 9105 |
| 15 | | 05'20" (+00'10") | 400 / 9505 |
| 16 | | 05'12" (+00'02") | 800 / 10305 |
| 17 | | 06'58" (+01'48") | 400 / 10705 |
| 18 | | 05'50" (+00'40") | 800 / 11505 |
| 19 | | 06'20" (+01'10") | 400 / 11905 |
| 20 | | 06'13" (+01'03") | 1000 / 12905 |
| 21 | | 05'37" (+00'27") | 1000 / 13905 |
| 22 | | 06'38" (+01'28") | 472 / 14378 |
| 23 | | 05'14" (+00'04") | 1000 / 15378 |
| 24 | | 05'20" (+00'10") | 1000 / 16378 |
| 25 | | 06'20" (+01'10") | 1000 / 17378 |
| 26 | | 06'20" (+01'10") | 1000 / 18378 |
| 27 | | 05'39" (+00'29") | 1000 / 19378 |
| 28 | | 05'35" (+00'25") | 1000 / 20378 |
| 29 | | 05'36" (+00'26") | 765 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 114.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'11" | 00:13'15" |
| 3 | 05'49" | 00:19'04" |
| 4 | 05'38" | 00:24'42" |
| 5 | 05'39" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 06'16" | 00:42'35" |
| 8 | 05'34" | 00:48'09" |
| 9 | 08'26" | 00:56'35" |
| 10 | 05'17" | 01:01'52" |
| 11 | 06'12" | 01:08'04" |
| 12 | 06'01" | 01:14'05" |
| 13 | 06'11" | 01:20'16" |
| 14 | 05'40" | 01:25'56" |
| 15 | 05'53" | 01:31'49" |
| 16 | 05'12" | 01:37'01" |
| 17 | 06'02" | 01:43'03" |
| 18 | 06'36" | 01:49'39" |
| 19 | 05'35" | 01:55'14" |
| 20 | 05'55" | 02:01'09" |
| 21 | 05'22" | 02:06'31" |
| 21.1 | 05'42" | 02:07'20" |
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