16.2 km | 01:38:48 | 06:06/km日期: 2023-05-12 18:06 - 地點: 寶橋 - 天氣: 毛毛細雨 - 平均心率: 146 - 卡路里: 1178 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 07'17" / 06'42" / 06'19" / 06'25" / 06'26" / 06'36" / 05'53" / 05'49" / 06'11" / 05'44" / 05'36" / 05'48" / 05'42" / 05'47" / 05'47" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'41") | 1000 / 1000 |
| 2 | | 06'41" (+01'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'44") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 06'25" (+00'50") | 1000 / 5000 |
| 6 | | 06'36" (+01'01") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 05'37" (+00'02") | 1000 / 16000 |
| 17 | | 06'05" (+00'30") | 187 / 16187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
175.26 km 
on 輕量雲 累積 :
1131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'42" | 00:13'59" |
| 3 | 06'19" | 00:20'18" |
| 4 | 06'25" | 00:26'43" |
| 5 | 06'26" | 00:33'09" |
| 6 | 06'36" | 00:39'45" |
| 7 | 05'53" | 00:45'38" |
| 8 | 05'49" | 00:51'27" |
| 9 | 06'11" | 00:57'38" |
| 10 | 05'44" | 01:03'22" |
| 11 | 05'36" | 01:08'58" |
| 12 | 05'48" | 01:14'46" |
| 13 | 05'42" | 01:20'28" |
| 14 | 05'47" | 01:26'15" |
| 15 | 05'47" | 01:32'02" |
| 16 | 05'38" | 01:37'40" |
| 16.2 | 06'02" | 01:38'48" |
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