10.2 km | 01:00:15 | 05:54/km日期: 2023-05-15 17:57 - 平均心率: 146 - 卡路里: 655 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 05'45" / 05'49" / 05'30" / 05'35" / 05'52" / 05'48" / 05'36" / 06'05" / 07'15" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'11") | 342 / 342 |
| 2 | | 06'07" (+02'04") | 334 / 677 |
| 3 | | 04'52" (+00'49") | 339 / 1016 |
| 4 | | 04'37" (+00'34") | 338 / 1354 |
| 5 | | 04'41" (+00'38") | 337 / 1691 |
| 6 | | 08'13" (+04'10") | 340 / 2031 |
| 7 | | 04'24" (+00'21") | 333 / 2365 |
| 8 | | 04'23" (+00'20") | 337 / 2702 |
| 9 | | 07'39" (+03'36") | 341 / 3044 |
| 10 | | 04'23" (+00'20") | 338 / 3382 |
| 11 | | 04'18" (+00'15") | 335 / 3718 |
| 12 | | 08'05" (+04'02") | 341 / 4059 |
| 13 | | 04'16" (+00'13") | 339 / 4399 |
| 14 | | 04'18" (+00'15") | 340 / 4739 |
| 15 | | 08'57" (+04'54") | 351 / 5091 |
| 16 | | 04'03" | 337 / 5428 |
| 17 | | 04'03" | 341 / 5769 |
| 18 | | 09'03" (+05'00") | 338 / 6108 |
| 19 | | 04'52" (+00'49") | 339 / 6447 |
| 20 | | 04'53" (+00'50") | 341 / 6788 |
| 21 | | 06'23" (+02'20") | 341 / 7129 |
| 22 | | 05'59" (+01'56") | 339 / 7469 |
| 23 | | 06'52" (+02'49") | 332 / 7801 |
| 24 | | 06'30" (+02'27") | 343 / 8144 |
| 25 | | 09'01" (+04'58") | 341 / 8486 |
| 26 | | 06'30" (+02'27") | 335 / 8822 |
| 27 | | 06'20" (+02'17") | 338 / 9161 |
| 28 | | 06'50" (+02'47") | 338 / 9500 |
| 29 | | 05'30" (+01'27") | 339 / 9839 |
| 30 | | 04'48" (+00'45") | 336 / 10176 |
| 31 | | 04'57" (+00'54") | 10 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
324.82 km 
Nike Dragonfly R EU44 累積 :
594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'35" | 00:22'39" |
| 5 | 05'52" | 00:28'31" |
| 6 | 05'48" | 00:34'19" |
| 7 | 05'36" | 00:39'55" |
| 8 | 06'05" | 00:46'00" |
| 9 | 07'15" | 00:53'15" |
| 10 | 05'56" | 00:59'11" |
| 10.2 | 05'43" | 01:00'15" |
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