13.0 km | 01:24:15 | 06:28/km日期: 2016-01-10 15:20 - 卡路里: 896 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'47" / 06'39" / 06'27" / 06'27" / 06'21" / 06'24" / 06'25" / 06'20" / 06'18" / 06'22" / 06'24" / 06'10" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'13") | 1000 / 10000 |
| 11 | | 06'24" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'29" (+00'20") | 1000 / 13000 |
| 14 | | 08'03" (+01'54") | 18 / 13018 |
1月累積里程 : 91.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'39" | 00:14'26" |
| 3 | 06'27" | 00:20'53" |
| 4 | 06'27" | 00:27'20" |
| 5 | 06'21" | 00:33'41" |
| 6 | 06'24" | 00:40'05" |
| 7 | 06'25" | 00:46'30" |
| 8 | 06'20" | 00:52'50" |
| 9 | 06'18" | 00:59'08" |
| 10 | 06'22" | 01:05'30" |
| 11 | 06'24" | 01:11'54" |
| 12 | 06'10" | 01:18'04" |
| 13 | 06'29" | 01:24'33" |
| 13.0 | 08'06" | 01:24'42" |
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