12.3 km | 01:09:48 | 05:41/km日期: 2016-01-12 19:33 - 總爬升: 110 m - 地點: 畫圈圈 - 天氣: 涼 - 卡路里: 718 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'08" / 06'31" / 05'57" / 05'53" / 05'56" / 05'59" / 08'23" / 05'42" / 06'01" / 05'30" / 04'06" / 05'22" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'18") | 451 / 451 |
| 2 | | 06'25" (+02'59") | 444 / 896 |
| 3 | | 06'30" (+03'04") | 442 / 1339 |
| 4 | | 06'18" (+02'52") | 443 / 1782 |
| 5 | | 06'19" (+02'53") | 437 / 2219 |
| 6 | | 05'55" (+02'29") | 441 / 2661 |
| 7 | | 06'00" (+02'34") | 438 / 3100 |
| 8 | | 05'54" (+02'28") | 431 / 3531 |
| 9 | | 05'55" (+02'29") | 450 / 3981 |
| 10 | | 06'00" (+02'34") | 446 / 4428 |
| 11 | | 05'55" (+02'29") | 444 / 4872 |
| 12 | | 05'56" (+02'30") | 448 / 5320 |
| 13 | | 05'59" (+02'33") | 452 / 5773 |
| 14 | | 05'43" (+02'17") | 442 / 6216 |
| 15 | | 05'25" (+01'59") | 449 / 6665 |
| 16 | | 05'32" (+02'06") | 460 / 7125 |
| 17 | | 05'34" (+02'08") | 460 / 7586 |
| 18 | | 05'52" (+02'26") | 459 / 8046 |
| 19 | | 06'02" (+02'36") | 438 / 8484 |
| 20 | | 05'55" (+02'29") | 447 / 8932 |
| 21 | | 05'49" (+02'23") | 442 / 9375 |
| 22 | | 05'30" (+02'04") | 450 / 9825 |
| 23 | | 05'32" (+02'06") | 442 / 10267 |
| 24 | | 03'26" | 669 / 10936 |
| 25 | | 05'18" (+01'52") | 440 / 11376 |
| 26 | | 05'22" (+01'56") | 428 / 11805 |
| 27 | | 04'45" (+01'19") | 455 / 12260 |
| 28 | | 05'10" (+01'44") | 7 / 12267 |
1月累積里程 : 381.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'31" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 05'53" | 00:24'29" |
| 5 | 05'56" | 00:30'25" |
| 6 | 05'59" | 00:36'24" |
| 7 | 08'23" | 00:44'47" |
| 8 | 05'42" | 00:50'29" |
| 9 | 06'01" | 00:56'30" |
| 10 | 05'30" | 01:02'00" |
| 11 | 04'06" | 01:06'06" |
| 12 | 05'22" | 01:11'28" |
| 12.3 | 04'25" | 01:12'39" |
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