8.6 km | 00:52:38 | 06:06/km日期: 2016-01-14 05:19 - 地點: 新莊運動場 - 卡路里: 754 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'13" / 06'12" / 06'05" / 06'03" / 06'14" / 06'11" / 05'50" / 05'49" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 398 / 398 |
| 2 | | 06'21" (+00'42") | 406 / 804 |
| 3 | | 06'20" (+00'41") | 402 / 1207 |
| 4 | | 06'08" (+00'29") | 404 / 1611 |
| 5 | | 06'11" (+00'32") | 401 / 2012 |
| 6 | | 06'02" (+00'23") | 408 / 2421 |
| 7 | | 06'00" (+00'21") | 396 / 2817 |
| 8 | | 06'05" (+00'26") | 398 / 3216 |
| 9 | | 06'06" (+00'27") | 408 / 3625 |
| 10 | | 06'00" (+00'21") | 404 / 4030 |
| 11 | | 06'19" (+00'40") | 400 / 4430 |
| 12 | | 06'13" (+00'34") | 404 / 4835 |
| 13 | | 06'05" (+00'26") | 401 / 5236 |
| 14 | | 06'07" (+00'28") | 405 / 5642 |
| 15 | | 06'21" (+00'42") | 406 / 6049 |
| 16 | | 05'54" (+00'15") | 392 / 6441 |
| 17 | | 05'47" (+00'08") | 411 / 6852 |
| 18 | | 05'39" | 406 / 7258 |
| 19 | | 05'48" (+00'09") | 393 / 7652 |
| 20 | | 05'53" (+00'14") | 407 / 8059 |
| 21 | | 06'01" (+00'22") | 403 / 8463 |
| 22 | | 05'55" (+00'16") | 210 / 8674 |
1月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 06'14" | 00:30'47" |
| 6 | 06'11" | 00:36'58" |
| 7 | 05'50" | 00:42'48" |
| 8 | 05'49" | 00:48'37" |
| 8.6 | 06'37" | 00:52'38" |
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