12.5 km | 01:06:16 | 05:19/km日期: 2016-01-14 16:18 - 地點: 繞校園 - 天氣: 陰涼天 - 卡路里: 762 Cal - 總步數: 12284 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 84%
Pace: 05'47" / 05'17" / 05'06" / 05'07" / 05'03" / 05'07" / 05'07" / 05'06" / 05'14" / 05'20" / 06'03" / 05'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'44") | 1006 / 1006 | 184 / 94 |
| 2 | | 05'15" (+00'15") | 1003 / 2009 | 188 / 100 |
| 3 | | 05'06" (+00'06") | 1000 / 3009 | 187 / 104 |
| 4 | | 05'07" (+00'07") | 1009 / 4019 | 186 / 104 |
| 5 | | 05'00" | 1012 / 5031 | 187 / 106 |
| 6 | | 05'02" (+00'02") | 1002 / 6034 | 188 / 105 |
| 7 | | 05'05" (+00'05") | 1004 / 7039 | 188 / 104 |
| 8 | | 05'07" (+00'07") | 1007 / 8046 | 186 / 104 |
| 9 | | 05'11" (+00'11") | 1004 / 9051 | 185 / 103 |
| 10 | | 05'16" (+00'16") | 1000 / 10051 | 184 / 102 |
| 11 | | 06'04" (+01'04") | 1003 / 11055 | 177 / 92 |
| 12 | | 05'21" (+00'21") | 1008 / 12064 | 182 / 102 |
| 13 | | 05'32" (+00'32") | 457 / 12521 | 180 / 100 |
1月累積里程 :
569.52 km 
ASICS 虎走3 累積 :
2593.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 05'06" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'03" | 00:26'20" |
| 6 | 05'07" | 00:31'27" |
| 7 | 05'07" | 00:36'34" |
| 8 | 05'06" | 00:41'40" |
| 9 | 05'14" | 00:46'54" |
| 10 | 05'20" | 00:52'14" |
| 11 | 06'03" | 00:58'17" |
| 12 | 05'23" | 01:03'40" |
| 12.5 | 05'41" | 01:06'16" |
展開計圈分析
留言 
