15.3 km | 01:29:26 | 05:51/km日期: 2016-01-13 15:18 - 地點: 新莊運動場 - 卡路里: 1215 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'38" / 05'40" / 05'55" / 05'41" / 05'48" / 05'43" / 05'33" / 05'52" / 05'44" / 05'47" / 05'39" / 05'47" / 06'05" / 05'52" / 06'16" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 406 / 406 |
| 2 | | 05'34" (+00'15") | 397 / 803 |
| 3 | | 05'30" (+00'11") | 399 / 1203 |
| 4 | | 05'19" | 407 / 1610 |
| 5 | | 06'11" (+00'52") | 400 / 2011 |
| 6 | | 06'04" (+00'45") | 408 / 2419 |
| 7 | | 05'46" (+00'27") | 400 / 2820 |
| 8 | | 05'50" (+00'31") | 405 / 3226 |
| 9 | | 05'53" (+00'34") | 396 / 3622 |
| 10 | | 05'29" (+00'10") | 412 / 4035 |
| 11 | | 05'43" (+00'24") | 401 / 4436 |
| 12 | | 05'54" (+00'35") | 395 / 4832 |
| 13 | | 05'39" (+00'20") | 400 / 5232 |
| 14 | | 05'50" (+00'31") | 407 / 5640 |
| 15 | | 05'33" (+00'14") | 405 / 6045 |
| 16 | | 05'32" (+00'13") | 400 / 6445 |
| 17 | | 05'38" (+00'19") | 404 / 6850 |
| 18 | | 05'36" (+00'17") | 395 / 7245 |
| 19 | | 05'42" (+00'23") | 402 / 7648 |
| 20 | | 06'06" (+00'47") | 411 / 8060 |
| 21 | | 05'38" (+00'19") | 399 / 8459 |
| 22 | | 05'47" (+00'28") | 406 / 8865 |
| 23 | | 05'49" (+00'30") | 400 / 9266 |
| 24 | | 05'50" (+00'31") | 399 / 9666 |
| 25 | | 05'39" (+00'20") | 403 / 10069 |
| 26 | | 05'57" (+00'38") | 397 / 10466 |
| 27 | | 05'27" (+00'08") | 406 / 10873 |
| 28 | | 05'43" (+00'24") | 407 / 11280 |
| 29 | | 05'50" (+00'31") | 405 / 11685 |
| 30 | | 05'50" (+00'31") | 398 / 12084 |
| 31 | | 06'07" (+00'48") | 402 / 12486 |
| 32 | | 05'52" (+00'33") | 405 / 12892 |
| 33 | | 06'13" (+00'54") | 383 / 13275 |
| 34 | | 05'28" (+00'09") | 414 / 13689 |
| 35 | | 06'05" (+00'46") | 410 / 14100 |
| 36 | | 06'17" (+00'58") | 397 / 14497 |
| 37 | | 06'12" (+00'53") | 402 / 14899 |
| 38 | | 06'24" (+01'05") | 400 / 15300 |
1月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'55" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'48" | 00:28'42" |
| 6 | 05'43" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 8 | 05'52" | 00:45'50" |
| 9 | 05'44" | 00:51'34" |
| 10 | 05'47" | 00:57'21" |
| 11 | 05'39" | 01:03'00" |
| 12 | 05'47" | 01:08'47" |
| 13 | 06'05" | 01:14'52" |
| 14 | 05'52" | 01:20'44" |
| 15 | 06'16" | 01:27'00" |
| 15.3 | 08'58" | 01:29'26" |
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