12.0 km | 01:12:13 | 06:00/km日期: 2016-01-14 06:06 - 卡路里: 740 Cal - 總步數: 12114 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 77%
Pace: 06'03" / 06'14" / 06'01" / 06'02" / 05'58" / 05'54" / 06'08" / 05'57" / 05'53" / 05'51" / 06'04" / 05'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'10") | 1005 / 1005 | 163 / 101 |
| 2 | | 06'14" (+00'24") | 1000 / 2005 | 167 / 95 |
| 3 | | 05'59" (+00'09") | 1002 / 3008 | 167 / 99 |
| 4 | | 06'01" (+00'11") | 1008 / 4017 | 168 / 98 |
| 5 | | 05'56" (+00'06") | 1007 / 5024 | 167 / 100 |
| 6 | | 05'51" (+00'01") | 1006 / 6030 | 168 / 101 |
| 7 | | 06'04" (+00'14") | 1006 / 7037 | 169 / 96 |
| 8 | | 05'54" (+00'04") | 1005 / 8042 | 169 / 99 |
| 9 | | 05'50" | 1005 / 9048 | 169 / 100 |
| 10 | | 05'50" | 1001 / 10050 | 169 / 101 |
| 11 | | 06'01" (+00'11") | 1006 / 11056 | 167 / 98 |
| 12 | | 05'54" (+00'04") | 1006 / 12063 | 165 / 102 |
1月累積里程 :
191.89 km 
MIZUNO WAVE Rider 16 累積 :
1064.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 05'58" | 00:30'18" |
| 6 | 05'54" | 00:36'12" |
| 7 | 06'08" | 00:42'20" |
| 8 | 05'57" | 00:48'17" |
| 9 | 05'53" | 00:54'10" |
| 10 | 05'51" | 01:00'01" |
| 11 | 06'04" | 01:06'05" |
| 12 | 05'56" | 01:12'01" |
| 12.0 | 11'54" | 01:12'13" |
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