10.2 km | 00:55:44 | 05:28/km日期: 2016-01-13 16:39 - 卡路里: 641 Cal - 總步數: 10712 - 平均步頻: 192 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 77%
Pace: 06'45" / 06'11" / 05'20" / 05'06" / 05'11" / 05'20" / 05'17" / 05'23" / 05'09" / 05'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'43") | 1000 / 1000 | 180 / 82 |
| 2 | | 06'08" (+01'07") | 1007 / 2007 | 180 / 90 |
| 3 | | 05'19" (+00'18") | 1001 / 3009 | 186 / 100 |
| 4 | | 05'05" (+00'04") | 1002 / 4011 | 189 / 103 |
| 5 | | 05'12" (+00'11") | 1006 / 5017 | 190 / 100 |
| 6 | | 05'16" (+00'15") | 1001 / 6019 | 194 / 97 |
| 7 | | 05'18" (+00'17") | 1003 / 7023 | 197 / 95 |
| 8 | | 05'20" (+00'19") | 1006 / 8029 | 200 / 93 |
| 9 | | 05'05" (+00'04") | 1002 / 9032 | 203 / 96 |
| 10 | | 05'01" | 1004 / 10036 | 203 / 97 |
| 11 | | 05'22" (+00'21") | 183 / 10219 | 193 / 96 |
1月累積里程 : 153.61 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 05'20" | 00:18'16" |
| 4 | 05'06" | 00:23'22" |
| 5 | 05'11" | 00:28'33" |
| 6 | 05'20" | 00:33'53" |
| 7 | 05'17" | 00:39'10" |
| 8 | 05'23" | 00:44'33" |
| 9 | 05'09" | 00:49'42" |
| 10 | 05'00" | 00:54'42" |
| 10.2 | 05'38" | 00:55'44" |
展開計圈分析
留言 
