20.1 km | 02:13:21 | 06:37/km日期: 2016-01-14 16:25 - 地點: 成大 自強校區 - 平均心率: 147 - 卡路里: 1268 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'48" / 06'09" / 06'01" / 06'07" / 06'21" / 07'00" / 06'19" / 06'28" / 06'25" / 06'30" / 07'12" / 06'36" / 06'40" / 06'40" / 06'39" / 07'15" / 06'51" / 07'00" / 07'10" / 07'11" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 07'00" (+01'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'40") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'30" (+00'43") | 1000 / 10000 |
| 11 | | 07'12" (+01'25") | 1000 / 11000 |
| 12 | | 06'35" (+00'48") | 1000 / 12000 |
| 13 | | 06'40" (+00'53") | 1000 / 13000 |
| 14 | | 06'39" (+00'52") | 1000 / 14000 |
| 15 | | 06'39" (+00'52") | 1000 / 15000 |
| 16 | | 07'14" (+01'27") | 1000 / 16000 |
| 17 | | 06'51" (+01'04") | 1000 / 17000 |
| 18 | | 06'59" (+01'12") | 1000 / 18000 |
| 19 | | 07'10" (+01'23") | 1000 / 19000 |
| 20 | | 07'04" (+01'17") | 1000 / 20000 |
| 21 | | 08'13" (+02'26") | 134 / 20134 |
加強訓練~
初夜跑半馬,這速度算還可接受.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 216.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'09" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 06'07" | 00:24'05" |
| 5 | 06'21" | 00:30'26" |
| 6 | 07'00" | 00:37'26" |
| 7 | 06'19" | 00:43'45" |
| 8 | 06'28" | 00:50'13" |
| 9 | 06'25" | 00:56'38" |
| 10 | 06'30" | 01:03'08" |
| 11 | 07'12" | 01:10'20" |
| 12 | 06'36" | 01:16'56" |
| 13 | 06'40" | 01:23'36" |
| 14 | 06'40" | 01:30'16" |
| 15 | 06'39" | 01:36'55" |
| 16 | 07'15" | 01:44'10" |
| 17 | 06'51" | 01:51'01" |
| 18 | 07'00" | 01:58'01" |
| 19 | 07'10" | 02:05'11" |
| 20 | 07'11" | 02:12'22" |
| 20.1 | 07'27" | 02:13'22" |
展開計圈分析
留言 
