21.3 km | 02:11:12 | 06:09/km日期: 2016-01-12 05:27 - 總爬升: 206 m - 平均心率: 161 - 卡路里: 1343 Cal - 溫度: 17°C - 濕度: 255%
Pace: 05'30" / 05'42" / 05'30" / 05'52" / 05'55" / 06'00" / 06'08" / 06'17" / 06'10" / 06'22" / 06'13" / 06'22" / 06'13" / 06'12" / 08'03" / 06'12" / 06'12" / 06'29" / 06'36" / 06'44" / 06'33" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'39") | 1000 / 7000 |
| 8 | | 06'17" (+00'48") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'22" (+00'53") | 1000 / 10000 |
| 11 | | 06'12" (+00'43") | 1000 / 11000 |
| 12 | | 06'22" (+00'53") | 1000 / 12000 |
| 13 | | 06'12" (+00'43") | 1000 / 13000 |
| 14 | | 06'12" (+00'43") | 1000 / 14000 |
| 15 | | 05'53" (+00'24") | 1000 / 15000 |
| 16 | | 06'11" (+00'42") | 1000 / 16000 |
| 17 | | 06'11" (+00'42") | 1000 / 17000 |
| 18 | | 06'29" (+01'00") | 1000 / 18000 |
| 19 | | 06'35" (+01'06") | 1000 / 19000 |
| 20 | | 06'44" (+01'15") | 1000 / 20000 |
| 21 | | 06'33" (+01'04") | 1000 / 21000 |
| 22 | | 06'40" (+01'11") | 316 / 21316 |
台南宜宜
奇怪了!
自我練跑,在沒捕給下都滿順的也跑的不錯,還破馬賽pb的說......
為甚麼?
一到馬賽,有補給還跑的2266狀況一堆...... 要加油啊!
不然,月底的初馬要怎麼跑......
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