10.3 km | 01:04:16 | 06:14/km日期: 2023-05-10 19:17 - 平均心率: 151 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74%
Pace: 06'23" / 06'14" / 06'14" / 06'15" / 06'24" / 06'14" / 06'26" / 06'20" / 06'12" / 05'42" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'43") | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'13" (+00'31") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
114.61 km 
HOKA Clifton 9(好橘) 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 06'24" | 00:31'30" |
| 6 | 06'14" | 00:37'44" |
| 7 | 06'26" | 00:44'10" |
| 8 | 06'20" | 00:50'30" |
| 9 | 06'12" | 00:56'42" |
| 10 | 05'42" | 01:02'24" |
| 10.3 | 06'15" | 01:04'17" |
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