10.1 km | 00:54:09 | 05:20/km日期: 2023-05-11 19:51 - 平均心率: 139 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 05'53" / 05'26" / 05'20" / 05'31" / 05'25" / 05'12" / 05'14" / 05'16" / 05'08" / 04'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'36" (+00'38") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
412.98 km 
Asics MAGIC SPEED 累積 :
1021.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'25" | 00:27'35" |
| 6 | 05'12" | 00:32'47" |
| 7 | 05'14" | 00:38'01" |
| 8 | 05'16" | 00:43'17" |
| 9 | 05'08" | 00:48'25" |
| 10 | 04'59" | 00:53'24" |
| 10.1 | 05'35" | 00:54'09" |
展開計圈分析
留言 
