16.7 km | 01:28:21 | 05:16/km日期: 2023-05-11 18:26 - 地點: 國立交通大學 - 天氣: 有點溫暖 - 平均心率: 153 - 卡路里: 1011 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 06'18" / 05'54" / 05'07" / 04'19" / 05'28" / 04'15" / 05'30" / 04'15" / 05'33" / 04'16" / 05'35" / 04'16" / 05'34" / 04'14" / 06'43" / 06'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'08") | 1000 / 1000 |
| 2 | | 05'54" (+01'44") | 1000 / 2000 |
| 3 | | 06'29" (+02'19") | 348 / 2348 |
| 4 | | 04'25" (+00'15") | 396 / 2744 |
| 5 | | 04'18" (+00'08") | 402 / 3147 |
| 6 | | 04'19" (+00'09") | 400 / 3548 |
| 7 | | 04'11" (+00'01") | 405 / 3953 |
| 8 | | 07'09" (+02'59") | 417 / 4371 |
| 9 | | 04'22" (+00'12") | 391 / 4763 |
| 10 | | 04'17" (+00'07") | 401 / 5164 |
| 11 | | 04'14" (+00'04") | 403 / 5567 |
| 12 | | 04'12" (+00'02") | 399 / 5967 |
| 13 | | 07'10" (+03'00") | 417 / 6384 |
| 14 | | 04'21" (+00'11") | 394 / 6779 |
| 15 | | 04'15" (+00'05") | 403 / 7182 |
| 16 | | 04'14" (+00'04") | 400 / 7583 |
| 17 | | 04'15" (+00'05") | 397 / 7980 |
| 18 | | 07'13" (+03'03") | 417 / 8397 |
| 19 | | 04'24" (+00'14") | 394 / 8791 |
| 20 | | 04'16" (+00'06") | 405 / 9197 |
| 21 | | 04'18" (+00'08") | 397 / 9595 |
| 22 | | 04'11" (+00'01") | 406 / 10001 |
| 23 | | 07'11" (+03'01") | 417 / 10418 |
| 24 | | 04'25" (+00'15") | 395 / 10814 |
| 25 | | 04'22" (+00'12") | 397 / 11211 |
| 26 | | 04'14" (+00'04") | 402 / 11614 |
| 27 | | 04'16" (+00'06") | 398 / 12012 |
| 28 | | 07'12" (+03'02") | 415 / 12428 |
| 29 | | 04'24" (+00'14") | 391 / 12820 |
| 30 | | 04'20" (+00'10") | 399 / 13219 |
| 31 | | 04'14" (+00'04") | 403 / 13623 |
| 32 | | 04'10" | 399 / 14023 |
| 33 | | 06'58" (+02'48") | 418 / 14441 |
| 34 | | 06'31" (+02'21") | 1000 / 15441 |
| 35 | | 06'23" (+02'13") | 1000 / 16441 |
| 36 | | 06'21" (+02'11") | 291 / 16733 |
6 x1600m @104s/400m, R 400m(180s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
226.91 km 
MIZUNO WAVE DUEL GTZ 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'07" | 00:17'19" |
| 4 | 04'19" | 00:21'38" |
| 5 | 05'28" | 00:27'06" |
| 6 | 04'15" | 00:31'21" |
| 7 | 05'30" | 00:36'51" |
| 8 | 04'15" | 00:41'06" |
| 9 | 05'33" | 00:46'39" |
| 10 | 04'16" | 00:50'55" |
| 11 | 05'35" | 00:56'30" |
| 12 | 04'16" | 01:00'46" |
| 13 | 05'34" | 01:06'20" |
| 14 | 04'14" | 01:10'34" |
| 15 | 06'43" | 01:17'17" |
| 16 | 06'25" | 01:23'42" |
| 16.7 | 06'20" | 01:28'21" |
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