14.4 km | 01:21:56 | 05:40/km日期: 2016-01-12 16:17 - 卡路里: 1161 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'41" / 05'22" / 05'08" / 05'18" / 05'27" / 05'55" / 05'34" / 05'37" / 05'29" / 05'09" / 05'10" / 06'04" / 06'39" / 06'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 14036 / 14036 |
| 2 | | 06'37" (+01'00") | 45 / 14082 |
| 3 | | 06'07" (+00'30") | 421 / 14503 |
1月累積里程 : 153.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'08" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'27" | 00:26'56" |
| 6 | 05'55" | 00:32'51" |
| 7 | 05'34" | 00:38'25" |
| 8 | 05'37" | 00:44'02" |
| 9 | 05'29" | 00:49'31" |
| 10 | 05'09" | 00:54'40" |
| 11 | 05'10" | 00:59'50" |
| 12 | 06'04" | 01:05'54" |
| 13 | 06'39" | 01:12'33" |
| 14 | 06'17" | 01:18'50" |
| 14.4 | 07'13" | 01:21'56" |
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