10.0 km | 01:01:48 | 06:10/km日期: 2023-05-10 17:30 - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68%
Pace: 06'40" / 07'01" / 06'12" / 06'17" / 06'08" / 06'14" / 07'01" / 06'10" / 06'10" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'26") | 1000 / 1000 |
| 2 | | 06'20" (+01'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'59") | 1000 / 3000 |
| 4 | | 06'17" (+01'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'54") | 1000 / 5000 |
| 6 | | 06'14" (+01'01") | 1000 / 6000 |
| 7 | | 06'20" (+01'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 1000 / 8000 |
| 9 | | 06'09" (+00'56") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 03'51" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 102.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'01" | 00:13'41" |
| 3 | 06'12" | 00:19'53" |
| 4 | 06'17" | 00:26'10" |
| 5 | 06'08" | 00:32'18" |
| 6 | 06'14" | 00:38'32" |
| 7 | 07'01" | 00:45'33" |
| 8 | 06'10" | 00:51'43" |
| 9 | 06'10" | 00:57'53" |
| 10 | 05'14" | 01:03'07" |
| 10.0 | 04'06" | 01:03'10" |
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