| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 134.53 km ZOOT TT 7.0 累積 : 446.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 18'06" | 00:18'06" | 2 | 13'57" | 00:32'03" | 3 | 11'01" | 00:43'04" | 4 | 01'47" | 00:44'51" | 5 | 01'36" | 00:46'27" | 6 | 01'38" | 00:48'05" | 7 | 01'45" | 00:49'50" | 8 | 01'50" | 00:51'40" | 9 | 01'51" | 00:53'31" | 10 | 01'53" | 00:55'24" | 11 | 01'54" | 00:57'18" | 12 | 01'50" | 00:59'08" | 13 | 01'54" | 01:01'02" | 14 | 01'54" | 01:02'56" | 15 | 01'57" | 01:04'53" | 16 | 01'56" | 01:06'49" | 17 | 01'38" | 01:08'27" | 18 | 01'30" | 01:09'57" | 19 | 01'29" | 01:11'26" | 20 | 01'30" | 01:12'56" | 21 | 01'29" | 01:14'25" | 22 | 01'29" | 01:15'54" | 23 | 01'35" | 01:17'29" | 24 | 01'51" | 01:19'20" | 25 | 01'54" | 01:21'14" | 26 | 01'46" | 01:23'00" | 27 | 01'45" | 01:24'45" | 28 | 01'46" | 01:26'31" | 29 | 01'49" | 01:28'20" | 30 | 01'42" | 01:30'02" | 31 | 01'56" | 01:31'58" | 32 | 01'30" | 01:33'28" | 33 | 01'28" | 01:34'56" | 34 | 01'30" | 01:36'26" | 35 | 01'31" | 01:37'57" | 36 | 01'27" | 01:39'24" | 37 | 01'27" | 01:40'51" | 38 | 01'34" | 01:42'25" | 39 | 01'39" | 01:44'04" | 40 | 01'40" | 01:45'44" | 41 | 01'42" | 01:47'26" | 42 | 01'41" | 01:49'07" | 43 | 04'46" | 01:53'53" | 44 | 05'14" | 01:59'07" | 45 | 04'48" | 02:03'55" | 46 | 04'48" | 02:08'43" | 47 | 04'53" | 02:13'36" | 48 | 04'56" | 02:18'32" | 49 | 04'56" | 02:23'28" | 50 | 04'58" | 02:28'26" | 51 | 04'48" | 02:33'14" | 52 | 04'45" | 02:37'59" | 53 | 04'00" | 02:41'59" | 53.1 | 05'38" | 02:42'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|