21.5 km | 02:11:21 | 06:07/km日期: 2023-05-10 15:06 - 平均心率: 173 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 55%
Pace: 06'57" / 06'02" / 06'01" / 06'04" / 06'03" / 05'59" / 06'02" / 05'58" / 06'06" / 06'08" / 06'24" / 05'59" / 06'07" / 06'11" / 05'58" / 05'54" / 06'07" / 06'08" / 06'00" / 06'16" / 06'11" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
548.13 km 母子鱷魚 白 BN68 累積 :
3545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'02" | 00:12'59" |
3 | 06'01" | 00:19'00" |
4 | 06'04" | 00:25'04" |
5 | 06'03" | 00:31'07" |
6 | 05'59" | 00:37'06" |
7 | 06'02" | 00:43'08" |
8 | 05'58" | 00:49'06" |
9 | 06'06" | 00:55'12" |
10 | 06'08" | 01:01'20" |
11 | 06'24" | 01:07'44" |
12 | 05'59" | 01:13'43" |
13 | 06'07" | 01:19'50" |
14 | 06'11" | 01:26'01" |
15 | 05'58" | 01:31'59" |
16 | 05'54" | 01:37'53" |
17 | 06'07" | 01:44'00" |
18 | 06'08" | 01:50'08" |
19 | 06'00" | 01:56'08" |
20 | 06'16" | 02:02'24" |
21 | 06'11" | 02:08'35" |
21.5 | 06'05" | 02:11'21" |