10.2 km | 00:57:40 | 05:39/km日期: 2016-01-02 16:41 - 地點: 城林橋 - 天氣: 涼 - 平均心率: 155 - 卡路里: 505 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'52" / 05'36" / 05'40" / 05'48" / 06'01" / 05'39" / 05'47" / 05'35" / 05'23" / 05'22" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'45" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
36.36 km 
mizuno RIDER 18 累積 :
1321.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'48" | 00:22'56" |
| 5 | 06'01" | 00:28'57" |
| 6 | 05'39" | 00:34'36" |
| 7 | 05'47" | 00:40'23" |
| 8 | 05'35" | 00:45'58" |
| 9 | 05'23" | 00:51'21" |
| 10 | 05'22" | 00:56'43" |
| 10.2 | 04'44" | 00:57'41" |
展開計圈分析
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