22.7 km | 02:14:49 | 05:57/km日期: 2023-05-09 14:32 - 平均心率: 162 - 卡路里: 1159 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 63%
Pace: 06'44" / 06'31" / 06'15" / 06'01" / 06'11" / 05'56" / 05'57" / 05'48" / 05'48" / 05'48" / 05'42" / 05'51" / 05'43" / 05'41" / 05'41" / 05'47" / 05'40" / 05'39" / 05'39" / 05'43" / 05'52" / 05'59" / 07'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
548.13 km 母子鱷魚 白 BN68 累積 :
3545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'31" | 00:13'15" |
3 | 06'15" | 00:19'30" |
4 | 06'01" | 00:25'31" |
5 | 06'11" | 00:31'42" |
6 | 05'56" | 00:37'38" |
7 | 05'57" | 00:43'35" |
8 | 05'48" | 00:49'23" |
9 | 05'48" | 00:55'11" |
10 | 05'48" | 01:00'59" |
11 | 05'42" | 01:06'41" |
12 | 05'51" | 01:12'32" |
13 | 05'43" | 01:18'15" |
14 | 05'41" | 01:23'56" |
15 | 05'41" | 01:29'37" |
16 | 05'47" | 01:35'24" |
17 | 05'40" | 01:41'04" |
18 | 05'39" | 01:46'43" |
19 | 05'39" | 01:52'22" |
20 | 05'43" | 01:58'05" |
21 | 05'52" | 02:03'57" |
22 | 05'59" | 02:09'56" |
22.7 | 07'28" | 02:14'49" |