34.1 km | 04:33:01 | 07:59/km日期: 2016-01-10 06:35 - 地點: 北港到新港 - 天氣: 涼 - 卡路里: 1689 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'38" / 06'12" / 06'24" / 06'16" / 06'26" / 05'59" / 05'57" / 06'05" / 06'00" / 05'57" / 05'55" / 05'50" / 06'06" / 05'54" / 06'04" / 06'10" / 06'08" / 10'41" / 08'47" / 06'04" / 05'50" / 06'02" / 06'10" / 06'04" / 07'21" / 06'00" / 05'36" / 05'31" / 06'09" / 05'56" / 05'43" / 05'46" / 05'53" / 05'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'04") | 1006 / 1006 |
| 2 | | 06'09" (+00'38") | 1005 / 2012 |
| 3 | | 06'23" (+00'52") | 1000 / 3012 |
| 4 | | 06'20" (+00'49") | 1006 / 4019 |
| 5 | | 06'26" (+00'55") | 996 / 5015 |
| 6 | | 05'58" (+00'27") | 999 / 6015 |
| 7 | | 05'55" (+00'24") | 1004 / 7019 |
| 8 | | 06'01" (+00'30") | 1003 / 8023 |
| 9 | | 06'04" (+00'33") | 1010 / 9033 |
| 10 | | 05'57" (+00'26") | 1003 / 10037 |
| 11 | | 05'48" (+00'17") | 1078 / 11115 |
| 12 | | 05'53" (+00'22") | 938 / 12054 |
| 13 | | 06'05" (+00'34") | 1001 / 13055 |
| 14 | | 05'57" (+00'26") | 1006 / 14061 |
| 15 | | 06'01" (+00'30") | 1002 / 15064 |
| 16 | | 06'08" (+00'37") | 1005 / 16070 |
| 17 | | 06'20" (+00'49") | 1011 / 17081 |
| 18 | | 10'25" (+04'54") | 997 / 18078 |
| 19 | | 08'50" (+03'19") | 1007 / 19086 |
| 20 | | 06'01" (+00'30") | 1002 / 20088 |
| 21 | | 05'53" (+00'22") | 1003 / 21092 |
| 22 | | 06'02" (+00'31") | 998 / 22091 |
| 23 | | 06'09" (+00'38") | 1006 / 23097 |
| 24 | | 06'00" (+00'29") | 1007 / 24105 |
| 25 | | 07'21" (+01'50") | 1000 / 25106 |
| 26 | | 06'03" (+00'32") | 1013 / 26119 |
| 27 | | 05'32" (+00'01") | 992 / 27112 |
| 28 | | 05'31" | 1014 / 28126 |
| 29 | | 06'11" (+00'40") | 1002 / 29129 |
| 30 | | 05'53" (+00'22") | 1001 / 30130 |
| 31 | | 05'44" (+00'13") | 993 / 31124 |
| 32 | | 05'43" (+00'12") | 1008 / 32133 |
| 33 | | 05'55" (+00'24") | 1002 / 33135 |
| 34 | | 05'45" (+00'14") | 990 / 34125 |
自主訓練…34K,小團練！
說好的30K,YA!終於達成了！
迎接週日的全馬，繼續加油！
1月累積里程 :
217.23 km 
亞瑟士 虎走 累積 :
2080.8 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 06'16" | 00:25'30" |
| 5 | 06'26" | 00:31'56" |
| 6 | 05'59" | 00:37'55" |
| 7 | 05'57" | 00:43'52" |
| 8 | 06'05" | 00:49'57" |
| 9 | 06'00" | 00:55'57" |
| 10 | 05'57" | 01:01'54" |
| 11 | 05'55" | 01:07'49" |
| 12 | 05'50" | 01:13'39" |
| 13 | 06'06" | 01:19'45" |
| 14 | 05'54" | 01:25'39" |
| 15 | 06'04" | 01:31'43" |
| 16 | 06'10" | 01:37'53" |
| 17 | 06'08" | 01:44'01" |
| 18 | 10'41" | 01:54'42" |
| 19 | 08'47" | 02:03'29" |
| 20 | 06'04" | 02:09'33" |
| 21 | 05'50" | 02:15'23" |
| 22 | 06'02" | 02:21'25" |
| 23 | 06'10" | 02:27'35" |
| 24 | 06'04" | 02:33'39" |
| 25 | 07'21" | 02:41'00" |
| 26 | 06'00" | 02:47'00" |
| 27 | 05'36" | 02:52'36" |
| 28 | 05'31" | 02:58'07" |
| 29 | 06'09" | 03:04'16" |
| 30 | 05'56" | 03:10'12" |
| 31 | 05'43" | 03:15'55" |
| 32 | 05'46" | 03:21'41" |
| 33 | 05'53" | 03:27'34" |
| 34 | 05'45" | 03:33'19" |
| 34.1 | 05'33" | 03:34'01" |
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