21.3 km | 01:56:21 | 05:28/km日期: 2016-01-08 19:46 - 天氣: 冷冷的～風好大 - 卡路里: 913 Cal - 總步數: 21742 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 79%
Pace: 05'32" / 05'10" / 05'13" / 05'11" / 05'15" / 05'14" / 05'10" / 05'09" / 05'14" / 05'13" / 05'15" / 05'11" / 05'11" / 05'17" / 05'15" / 05'30" / 05'44" / 05'54" / 06'05" / 06'17" / 06'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'22") | 1010 / 1010 | 182 / 99 |
| 2 | | 05'09" | 991 / 2001 | 186 / 104 |
| 3 | | 05'12" (+00'03") | 1000 / 3002 | 185 / 103 |
| 4 | | 05'11" (+00'02") | 1006 / 4008 | 186 / 102 |
| 5 | | 05'13" (+00'04") | 995 / 5004 | 187 / 101 |
| 6 | | 05'15" (+00'06") | 1007 / 6011 | 184 / 103 |
| 7 | | 05'09" | 999 / 7010 | 187 / 103 |
| 8 | | 05'09" | 990 / 8000 | 189 / 102 |
| 9 | | 05'13" (+00'04") | 1000 / 9001 | 188 / 101 |
| 10 | | 05'15" (+00'06") | 1003 / 10004 | 187 / 101 |
| 11 | | 05'12" (+00'03") | 995 / 11000 | 189 / 101 |
| 12 | | 05'12" (+00'03") | 1007 / 12007 | 190 / 100 |
| 13 | | 05'11" (+00'02") | 996 / 13004 | 189 / 101 |
| 14 | | 05'16" (+00'07") | 999 / 14003 | 189 / 100 |
| 15 | | 05'15" (+00'06") | 1001 / 15005 | 189 / 100 |
| 16 | | 05'31" (+00'22") | 995 / 16000 | 188 / 95 |
| 17 | | 05'45" (+00'36") | 1010 / 17010 | 187 / 92 |
| 18 | | 05'52" (+00'43") | 989 / 17999 | 186 / 91 |
| 19 | | 06'06" (+00'57") | 1000 / 19000 | 185 / 88 |
| 20 | | 06'14" (+01'05") | 1000 / 20000 | 184 / 86 |
| 21 | | 06'25" (+01'16") | 1003 / 21003 | 182 / 85 |
| 22 | | 06'40" (+01'31") | 274 / 21278 | 182 / 82 |
跑到覺得有種快昏倒的感覺🤕💀，還是停下來好了🤔，免得等一下喔伊～喔伊🚑～就來了😕
1月累積里程 : 135.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 05'14" | 00:31'35" |
| 7 | 05'10" | 00:36'45" |
| 8 | 05'09" | 00:41'54" |
| 9 | 05'14" | 00:47'08" |
| 10 | 05'13" | 00:52'21" |
| 11 | 05'15" | 00:57'36" |
| 12 | 05'11" | 01:02'47" |
| 13 | 05'11" | 01:07'58" |
| 14 | 05'17" | 01:13'15" |
| 15 | 05'15" | 01:18'30" |
| 16 | 05'30" | 01:24'00" |
| 17 | 05'44" | 01:29'44" |
| 18 | 05'54" | 01:35'38" |
| 19 | 06'05" | 01:41'43" |
| 20 | 06'17" | 01:48'00" |
| 21 | 06'23" | 01:54'23" |
| 21.3 | 07'02" | 01:56'21" |
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