10.2 km | 01:21:43 | 08:00/km日期: 2023-05-07 06:24 - 平均心率: 116 - 卡路里: 736 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 84%
Pace: 06'52" / 06'36" / 08'19" / 10'56" / 10'18" / 11'58" / 11'27" / 06'43" / 06'35" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+04'05") | 1000 / 1000 |
| 2 | | 06'35" (+03'48") | 1000 / 2000 |
| 3 | | 08'18" (+05'31") | 1000 / 3000 |
| 4 | | 16'12" (+13'25") | 103 / 3103 |
| 5 | | 03'02" (+00'15") | 132 / 3236 |
| 6 | | 13'49" (+11'02") | 263 / 3500 |
| 7 | | 03'00" (+00'13") | 138 / 3638 |
| 8 | | 13'52" (+11'05") | 223 / 3861 |
| 9 | | 02'47" | 141 / 4003 |
| 10 | | 13'55" (+11'08") | 217 / 4221 |
| 11 | | 02'59" (+00'12") | 134 / 4355 |
| 12 | | 14'10" (+11'23") | 220 / 4575 |
| 13 | | 02'56" (+00'09") | 140 / 4716 |
| 14 | | 14'50" (+12'03") | 210 / 4926 |
| 15 | | 02'48" (+00'01") | 143 / 5070 |
| 16 | | 15'02" (+12'15") | 209 / 5279 |
| 17 | | 11'21" (+08'34") | 232 / 5512 |
| 18 | | 02'51" (+00'04") | 144 / 5657 |
| 19 | | 10'18" (+07'31") | 1000 / 6657 |
| 20 | | 06'55" (+04'08") | 1000 / 7657 |
| 21 | | 06'34" (+03'47") | 1000 / 8657 |
| 22 | | 06'18" (+03'31") | 1000 / 9657 |
| 23 | | 06'21" (+03'34") | 548 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 220.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 08'19" | 00:21'47" |
| 4 | 10'56" | 00:32'43" |
| 5 | 10'18" | 00:43'01" |
| 6 | 11'58" | 00:54'59" |
| 7 | 11'27" | 01:06'26" |
| 8 | 06'43" | 01:13'09" |
| 9 | 06'35" | 01:19'44" |
| 10 | 06'09" | 01:25'53" |
| 10.2 | 06'38" | 01:27'15" |
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