吉哥 2023/05/07 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

< 上一篇

下一篇 >

吉哥

43.2 km | 05:05:00 | 07:03/km | 第572馬

2023 鄉鎮之美馬拉松-彰化溪湖場

官方成績
日期	2023-05-07
成績	05:05:00
總名次	- / -
分組名次	- / -
平均速度	07:03/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'55")

00:35'55" (+02'05")

01:11'02" (+01'02")

10 km

(01:11'02")

00:35'07" (+01'17")

15 km

(01:47'13")

00:36'11" (+02'21")

01:12'14" (+02'14")

20 km

(02:23'16")

00:36'03" (+02'13")

25 km

(03:00'35")

00:37'19" (+03'29")

01:13'11" (+03'11")

30 km

(03:36'27")

00:35'52" (+02'02")

35 km

(04:12'37")

00:36'10" (+02'20")

01:10'00"

40 km

(04:46'27")

00:33'50"

Finish

(05:05:00)

日期: 2023-05-07 05:14 - 地點: 溪湖 - 天氣: 下雨 - 卡路里: 2191 Cal - 總步數: 52852 - 平均步頻: 181 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'36"

(06'36")

06'35" (+00'12")

1000 / 1000

189 / 80

06'35"

(13'11")

06'34" (+00'11")

1000 / 2000

188 / 80

07'27"

(20'38")

07'26" (+01'03")

1000 / 3001

183 / 73

08'28"

(29'06")

08'27" (+02'04")

1001 / 4002

169 / 69

06'54"

(36'00")

06'53" (+00'30")

1000 / 5003

186 / 77

展開計圈分析

06'37"

(42'37")

06'36" (+00'13")

1002 / 6005

187 / 80

06'36"

(49'13")

06'35" (+00'12")

1001 / 7007

187 / 80

08'43"

(57'56")

08'42" (+02'19")

1000 / 8008

157 / 73

06'44"

(01:04'40")

06'43" (+00'20")

1001 / 9009

187 / 79

06'36"

(01:11'16")

06'35" (+00'12")

1000 / 10009

186 / 81

06'41"

(01:17'57")

06'40" (+00'17")

1000 / 11009

186 / 80

07'11"

(01:25'08")

07'10" (+00'47")

1001 / 12011

179 / 77

08'55"

(01:34'03")

08'53" (+02'30")

1002 / 13013

156 / 71

06'36"

(01:40'39")

06'35" (+00'12")

1002 / 14015

187 / 80

07'01"

(01:47'40")

07'00" (+00'37")

1002 / 15017

185 / 76

06'39"

(01:54'19")

06'38" (+00'15")

1001 / 16018

186 / 80

06'55"

(02:01'14")

06'54" (+00'31")

1000 / 17019

186 / 77

08'39"

(02:09'53")

08'38" (+02'15")

1000 / 18020

156 / 73

07'02"

(02:16'55")

07'01" (+00'38")

1000 / 19021

186 / 76

06'56"

(02:23'51")

06'55" (+00'32")

1000 / 20022

186 / 77

06'57"

(02:30'48")

06'56" (+00'33")

1002 / 21024

187 / 77

06'55"

(02:37'43")

06'54" (+00'31")

1001 / 22026

186 / 77

09'01"

(02:46'44")

08'59" (+02'36")

1003 / 23029

165 / 67

07'42"

(02:54'26")

07'41" (+01'18")

1000 / 24029

177 / 73

06'52"

(03:01'18")

06'51" (+00'28")

1000 / 25029

188 / 77

06'55"

(03:08'13")

06'54" (+00'31")

1002 / 26031

187 / 77

07'21"

(03:15'34")

07'20" (+00'57")

1000 / 27031

187 / 72

08'45"

(03:24'19")

08'43" (+02'20")

1002 / 28033

161 / 70

06'34"

(03:30'53")

06'34" (+00'11")

1000 / 29033

191 / 79

06'24"

(03:37'17")

06'23"

1002 / 30036

191 / 81

07'13"

(03:44'30")

07'12" (+00'49")

1000 / 31036

181 / 76

06'51"

(03:51'21")

06'50" (+00'27")

1001 / 32038

189 / 77

06'58"

(03:58'19")

06'57" (+00'34")

1000 / 33038

188 / 76

08'44"

(04:07'03")

08'43" (+02'20")

1001 / 34040

161 / 70

06'31"

(04:13'34")

06'30" (+00'07")

1001 / 35041

193 / 79

06'26"

(04:20'00")

06'25" (+00'02")

1001 / 36043

191 / 81

06'28"

(04:26'28")

06'27" (+00'04")

1001 / 37044

191 / 80

07'39"

(04:34'07")

07'38" (+01'15")

1000 / 38045

176 / 73

06'42"

(04:40'49")

06'41" (+00'18")

1000 / 39046

189 / 78

06'49"

(04:47'38")

06'48" (+00'25")

1000 / 40047

188 / 77

03'56"

(04:51'34")

07'18" (+00'55")

537 / 40585

177 / 76

台北市

吉哥

留言

連馬平安完賽

賽後評分: 讚阿
給 4 星

5月累積里程 : 610.00 km

032丫拖母子鱷魚20221204 母子鱷魚累積 : 1726.3 km

MW Watch 上傳 | 1 year ago

林金城, 王志清和其他 230 人說推

留言

觀看另 55 則留言

林老師恭喜完賽

2023-05-09 23:55 ·

1 個人推

順彰順吉哥太強大了連日馬🎉🎉🎉👍👍👍

2023-05-13 08:25 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'35"	00:13'11"
3	07'26"	00:20'37"
4	08'24"	00:29'01"
5	06'54"	00:35'55"
6	06'37"	00:42'32"
7	06'32"	00:49'04"
8	08'39"	00:57'43"
9	06'48"	01:04'31"
10	06'31"	01:11'02"
11	06'40"	01:17'42"
12	07'08"	01:24'50"
13	08'51"	01:33'41"
14	06'36"	01:40'17"
15	06'56"	01:47'13"
16	06'43"	01:53'56"
17	06'50"	02:00'46"
18	08'34"	02:09'20"
19	06'58"	02:16'18"
20	06'58"	02:23'16"
21	06'56"	02:30'12"
22	06'43"	02:36'55"
23	09'04"	02:45'59"
24	07'48"	02:53'47"
25	06'48"	03:00'35"
26	06'46"	03:07'21"
27	07'19"	03:14'40"
28	08'50"	03:23'30"
29	06'36"	03:30'06"
30	06'21"	03:36'27"
31	07'12"	03:43'39"
32	06'47"	03:50'26"
33	07'01"	03:57'27"
34	08'17"	04:05'44"
35	06'53"	04:12'37"
36	06'23"	04:19'00"
37	06'26"	04:25'26"
38	07'29"	04:32'55"
39	06'46"	04:39'41"
40	06'46"	04:46'27"
40.6	08'42"	04:51'34"