19.1 km | 02:07:16 | 06:39/km日期: 2016-01-02 07:35 - 總爬升: 293 m - 地點: 六張犁-南港 - 卡路里: 1324 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'01" / 05'47" / 06'08" / 05'32" / 04'34" / 04'49" / 05'13" / 04'43" / 08'04" / 16'04" / 06'35" / 07'06" / 07'08" / 05'45" / 06'45" / 10'24" / 04'39" / 04'55" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'28") | 1000 / 1000 |
| 2 | | 05'46" (+01'13") | 1000 / 2000 |
| 3 | | 06'07" (+01'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'59") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 07'59" (+03'26") | 1000 / 9000 |
| 10 | | 16'08" (+11'35") | 1000 / 10000 |
| 11 | | 06'35" (+02'02") | 1000 / 11000 |
| 12 | | 07'05" (+02'32") | 1000 / 12000 |
| 13 | | 07'08" (+02'35") | 1000 / 13000 |
| 14 | | 05'44" (+01'11") | 1000 / 14000 |
| 15 | | 06'45" (+02'12") | 1000 / 15000 |
| 16 | | 10'23" (+05'50") | 1000 / 16000 |
| 17 | | 04'38" (+00'05") | 1000 / 17000 |
| 18 | | 04'55" (+00'22") | 1000 / 18000 |
| 19 | | 05'29" (+00'56") | 1000 / 19000 |
| 20 | | 05'17" (+00'44") | 109 / 19109 |
1月累積里程 :
98.32 km 
Asics 虎走（2） 累積 :
517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'47" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 05'32" | 00:24'28" |
| 5 | 04'34" | 00:29'02" |
| 6 | 04'49" | 00:33'51" |
| 7 | 05'13" | 00:39'04" |
| 8 | 04'43" | 00:43'47" |
| 9 | 08'04" | 00:51'51" |
| 10 | 16'04" | 01:07'55" |
| 11 | 06'35" | 01:14'30" |
| 12 | 07'06" | 01:21'36" |
| 13 | 07'08" | 01:28'44" |
| 14 | 05'45" | 01:34'29" |
| 15 | 06'45" | 01:41'14" |
| 16 | 10'24" | 01:51'38" |
| 17 | 04'39" | 01:56'17" |
| 18 | 04'55" | 02:01'12" |
| 19 | 05'30" | 02:06'42" |
| 19.1 | 05'11" | 02:07'16" |
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