30.5 km | 03:01:09 | 05:56/km日期: 2016-01-09 19:39 - 卡路里: 1728 Cal - 總步數: 34028 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'01" / 06'07" / 05'55" / 06'24" / 05'48" / 05'47" / 06'13" / 05'51" / 05'53" / 06'36" / 05'36" / 05'41" / 05'44" / 06'21" / 05'41" / 05'40" / 05'25" / 05'58" / 05'51" / 05'40" / 05'57" / 05'49" / 06'00" / 06'06" / 06'03" / 06'04" / 06'17" / 05'58" / 05'57" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'43") | 683 / 683 | 171 / 97 |
| 2 | | 06'00" (+00'44") | 673 / 1357 | 171 / 96 |
| 3 | | 06'13" (+00'57") | 679 / 2037 | 171 / 93 |
| 4 | | 05'58" (+00'42") | 678 / 2715 | 169 / 98 |
| 5 | | 05'47" (+00'31") | 681 / 3397 | 171 / 100 |
| 6 | | 06'39" (+01'23") | 677 / 4074 | 161 / 92 |
| 7 | | 05'44" (+00'28") | 675 / 4750 | 170 / 101 |
| 8 | | 05'49" (+00'33") | 674 / 5425 | 171 / 100 |
| 9 | | 05'47" (+00'31") | 678 / 6103 | 172 / 100 |
| 10 | | 05'41" (+00'25") | 677 / 6780 | 174 / 101 |
| 11 | | 06'39" (+01'23") | 687 / 7468 | 159 / 94 |
| 12 | | 05'47" (+00'31") | 679 / 8147 | 174 / 98 |
| 13 | | 05'51" (+00'35") | 672 / 8819 | 175 / 97 |
| 14 | | 05'43" (+00'27") | 672 / 9491 | 175 / 99 |
| 15 | | 06'37" (+01'21") | 740 / 10232 | 128 / 117 |
| 16 | | 05'50" (+00'34") | 682 / 10914 | 173 / 98 |
| 17 | | 05'50" (+00'34") | 670 / 11585 | 175 / 97 |
| 18 | | 05'43" (+00'27") | 675 / 12260 | 175 / 99 |
| 19 | | 05'39" (+00'23") | 675 / 12935 | 173 / 102 |
| 20 | | 05'30" (+00'14") | 671 / 13607 | 175 / 103 |
| 21 | | 06'55" (+01'39") | 679 / 14286 | 154 / 93 |
| 22 | | 05'38" (+00'22") | 667 / 14953 | 175 / 101 |
| 23 | | 05'32" (+00'16") | 683 / 15636 | 173 / 103 |
| 24 | | 05'47" (+00'31") | 675 / 16312 | 175 / 98 |
| 25 | | 05'21" (+00'05") | 663 / 16975 | 178 / 104 |
| 26 | | 05'56" (+00'40") | 680 / 17655 | 173 / 96 |
| 27 | | 05'51" (+00'35") | 676 / 18332 | 174 / 97 |
| 28 | | 05'50" (+00'34") | 676 / 19009 | 172 / 99 |
| 29 | | 05'49" (+00'33") | 667 / 19676 | 175 / 97 |
| 30 | | 05'16" | 678 / 20355 | 178 / 106 |
| 31 | | 06'24" (+01'08") | 668 / 21023 | 173 / 90 |
| 32 | | 06'24" (+01'08") | 668 / 21691 | 173 / 90 |
| 33 | | 06'24" (+01'08") | 668 / 22359 | 173 / 90 |
| 34 | | 05'45" (+00'29") | 674 / 23033 | 175 / 99 |
| 35 | | 06'00" (+00'44") | 671 / 23705 | 174 / 95 |
| 36 | | 05'59" (+00'43") | 676 / 24381 | 175 / 95 |
| 37 | | 05'52" (+00'36") | 671 / 25053 | 177 / 95 |
| 38 | | 06'18" (+01'02") | 683 / 25736 | 174 / 90 |
| 39 | | 05'58" (+00'42") | 670 / 26406 | 174 / 96 |
| 40 | | 06'02" (+00'46") | 684 / 27090 | 173 / 95 |
| 41 | | 06'02" (+00'46") | 668 / 27759 | 177 / 93 |
| 42 | | 06'22" (+01'06") | 680 / 28439 | 174 / 89 |
| 43 | | 05'53" (+00'37") | 668 / 29107 | 176 / 95 |
| 44 | | 05'53" (+00'37") | 668 / 29775 | 176 / 95 |
| 45 | | 05'53" (+00'37") | 668 / 30443 | 176 / 95 |
| 46 | | 06'04" (+00'48") | 680 / 31123 | 178 / 92 |
| 47 | | 05'54" (+00'38") | 668 / 31792 | 179 / 94 |
| 48 | | 06'06" (+00'50") | 678 / 32471 | 170 / 95 |
| 49 | | 05'39" (+00'23") | 667 / 33139 | 176 / 100 |
1月累積里程 : 176.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 06'24" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 6 | 05'47" | 00:36'02" |
| 7 | 06'13" | 00:42'15" |
| 8 | 05'51" | 00:48'06" |
| 9 | 05'53" | 00:53'59" |
| 10 | 06'36" | 01:00'35" |
| 11 | 05'36" | 01:06'11" |
| 12 | 05'41" | 01:11'52" |
| 13 | 05'44" | 01:17'36" |
| 14 | 06'21" | 01:23'57" |
| 15 | 05'41" | 01:29'38" |
| 16 | 05'40" | 01:35'18" |
| 17 | 05'25" | 01:40'43" |
| 18 | 05'58" | 01:46'41" |
| 19 | 05'51" | 01:52'32" |
| 20 | 05'40" | 01:58'12" |
| 21 | 05'57" | 02:04'09" |
| 22 | 05'49" | 02:09'58" |
| 23 | 06'00" | 02:15'58" |
| 24 | 06'06" | 02:22'04" |
| 25 | 06'03" | 02:28'07" |
| 26 | 06'04" | 02:34'11" |
| 27 | 06'17" | 02:40'28" |
| 28 | 05'58" | 02:46'26" |
| 29 | 05'57" | 02:52'23" |
| 30 | 05'58" | 02:58'21" |
| 30.5 | 05'50" | 03:01'09" |
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