|  110.5 km | 08:52:30 | 12.4 km/h日期: 2023-05-06 05:53 - 總爬升: 2415 m - 平均心率: 124 - 踏頻: 18 - 卡路里: 2071 Cal - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.59 (-36.17) | 1000 / 1000 | | 2 | | 25.53 (-21.22) | 1002 / 2002 | | 3 | | 20.45 (-26.30) | 1000 / 3002 | | 4 | | 28.80 (-17.95) | 1000 / 4002 | | 5 | | 23.84 (-22.91) | 1006 / 5009 |
| 6 | | 10.47 (-36.29) | 1001 / 6011 | | 7 | | 20.45 (-26.30) | 1002 / 7013 | | 8 | | 2.70 (-44.05) | 1002 / 8016 | | 9 | | 15.79 (-30.96) | 1002 / 9018 | | 10 | | 22.93 (-23.82) | 1003 / 10021 | | 11 | | 23.08 (-23.68) | 1003 / 11024 | | 12 | | 28.12 (-18.63) | 1008 / 12033 | | 13 | | 36.36 (-10.39) | 1002 / 13036 | | 14 | | 30.77 (-15.98) | 1004 / 14040 | | 15 | | 34.29 (-12.47) | 1001 / 15042 | | 16 | | 15.32 (-31.43) | 1007 / 16050 | | 17 | | 33.64 (-13.11) | 1002 / 17052 | | 18 | | 16.29 (-30.46) | 1002 / 18054 | | 19 | | 27.91 (-18.85) | 1002 / 19056 | | 20 | | 27.48 (-19.27) | 1002 / 20059 | | 21 | | 27.07 (-19.69) | 1000 / 21059 | | 22 | | 13.43 (-33.32) | 1005 / 22065 | | 23 | | 20.34 (-26.41) | 1004 / 23069 | | 24 | | 23.38 (-23.38) | 1003 / 24073 | | 25 | | 24.16 (-22.59) | 1001 / 25074 | | 26 | | 23.68 (-23.07) | 1004 / 26079 | | 27 | | 3.20 (-43.56) | 1003 / 27083 | | 28 | | 18.75 (-28.00) | 1000 / 28083 | | 29 | | 20.45 (-26.30) | 1007 / 29091 | | 30 | | 12.81 (-33.94) | 1000 / 30091 | | 31 | | 14.17 (-32.58) | 1009 / 31101 | | 32 | | 20.22 (-26.53) | 1005 / 32106 | | 33 | | 16.98 (-29.77) | 1005 / 33111 | | 34 | | 25.71 (-21.04) | 1005 / 34117 | | 35 | | 22.36 (-24.39) | 1004 / 35122 | | 36 | | 19.89 (-26.86) | 1004 / 36126 | | 37 | | 22.93 (-23.82) | 1000 / 37126 | | 38 | | 19.15 (-27.60) | 1003 / 38130 | | 39 | | 26.67 (-20.09) | 1007 / 39137 | | 40 | | 28.80 (-17.95) | 1008 / 40145 | | 41 | | 24.83 (-21.93) | 1001 / 41147 | | 42 | | 33.33 (-13.42) | 1005 / 42153 | | 43 | | 21.95 (-24.80) | 1004 / 43157 | | 44 | | 20.93 (-25.82) | 1006 / 44163 | | 45 | | 23.08 (-23.68) | 1002 / 45165 | | 46 | | 3.73 (-43.03) | 1001 / 46167 | | 47 | | 18.37 (-28.39) | 1002 / 47169 | | 48 | | 11.50 (-35.25) | 1000 / 48170 | | 49 | | 8.41 (-38.34) | 1001 / 49171 | | 50 | | 11.69 (-35.06) | 1000 / 50172 | | 51 | | 11.39 (-35.36) | 1003 / 51176 | | 52 | | 18.75 (-28.00) | 1001 / 52178 | | 53 | | 32.43 (-14.32) | 1005 / 53183 | | 54 | | 12.00 (-34.75) | 1000 / 54183 | | 55 | | 25.00 (-21.75) | 1002 / 55186 | | 56 | | 17.73 (-29.02) | 1003 / 56189 | | 57 | | 17.39 (-29.36) | 1003 / 57192 | | 58 | | 24.83 (-21.93) | 1001 / 58194 | | 59 | | 19.35 (-27.40) | 1001 / 59195 | | 60 | | 8.31 (-38.44) | 1006 / 60202 | | 61 | | 3.28 (-43.48) | 1000 / 61203 | | 62 | | 2.65 (-44.10) | 1002 / 62206 | | 63 | | 3.06 (-43.69) | 1002 / 63208 | | 64 | | 14.06 (-32.69) | 1002 / 64211 | | 65 | | 21.43 (-25.32) | 1001 / 65212 | | 66 | | 5.70 (-41.06) | 1001 / 66214 | | 67 | | 13.19 (-33.57) | 1004 / 67218 | | 68 | | 34.95 (-11.80) | 1004 / 68223 | | 69 | | 11.46 (-35.29) | 1003 / 69227 | | 70 | | 1.77 (-44.99) | 1007 / 70234 | | 71 | | 32.43 (-14.32) | 1005 / 71240 | | 72 | | 25.35 (-21.40) | 1006 / 72246 | | 73 | | 22.36 (-24.39) | 1005 / 73251 | | 74 | | 19.57 (-27.19) | 1006 / 74257 | | 75 | | 21.56 (-25.20) | 1002 / 75260 | | 76 | | 4.28 (-42.48) | 1000 / 76260 | | 77 | | 6.84 (-39.91) | 1001 / 77262 | | 78 | | 21.95 (-24.80) | 1004 / 78267 | | 79 | | 29.27 (-17.48) | 1003 / 79270 | | 80 | | 15.19 (-31.56) | 1005 / 80275 | | 81 | | 25.17 (-21.58) | 1002 / 81277 | | 82 | | 16.59 (-30.16) | 1000 / 82278 | | 83 | | 21.18 (-25.58) | 1001 / 83279 | | 84 | | 25.17 (-21.58) | 1001 / 84281 | | 85 | | 46.75 | 1001 / 85282 | | 86 | | 20.45 (-26.30) | 1000 / 86283 | | 87 | | 14.23 (-32.52) | 1005 / 87288 | | 88 | | 21.18 (-25.58) | 1004 / 88293 | | 89 | | 19.89 (-26.86) | 1004 / 89297 | | 90 | | 15.72 (-31.03) | 1004 / 90301 | | 91 | | 16.14 (-30.61) | 1004 / 91306 | | 92 | | 22.64 (-24.11) | 1005 / 92312 | | 93 | | 24.16 (-22.59) | 1003 / 93316 | | 94 | | 20.93 (-25.82) | 1001 / 94317 | | 95 | | 19.35 (-27.40) | 1002 / 95319 | | 96 | | 20.69 (-26.06) | 1004 / 96324 | | 97 | | 18.00 (-28.75) | 1002 / 97326 | | 98 | | 17.31 (-29.45) | 1003 / 98329 | | 99 | | 11.73 (-35.03) | 1003 / 99332 | | 100 | | 20.11 (-26.64) | 1006 / 100339 | | 101 | | 3.62 (-43.13) | 1004 / 101343 | | 102 | | 11.84 (-34.91) | 1001 / 102345 | | 103 | | 8.65 (-38.10) | 1001 / 103347 | | 104 | | 3.64 (-43.12) | 1000 / 104347 | | 105 | | 17.39 (-29.36) | 1001 / 105348 | | 106 | | 19.05 (-27.71) | 1000 / 106348 | | 107 | | 15.19 (-31.56) | 1000 / 107349 | | 108 | | 35.64 (-11.11) | 1005 / 108355 | | 109 | | 34.95 (-11.80) | 1009 / 109364 | | 110 | | 20.22 (-26.53) | 89 / 109454 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 529.47 km  | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 10.6 | 8.9 % | | 2 | 25.4 | -2.1 % | | 3 | 20.6 | 3.0 % | | 4 | 28.6 | 1 | -1.4 % | | 5 | 23.5 | 1.7 % | | 6 | 10.5 | -1.6 % | | 7 | 20.5 | 1.8 % | | 8 | 2.7 | -0.4 % | | 9 | 15.7 | -0.8 % | | 10 | 22.9 | 2.7 % | | 11 | 22.9 | -1.7 % | | 12 | 27.7 | -6.6 % | | 13 | 36.4 | -3.6 % | | 14 | 31.0 | -2.6 % | | 15 | 31.9 | 220 | -5.3 % | | 16 | 33.6 | -2.4 % | | 17 | 15.3 | 1 | -2.1 % | | 18 | 33.3 | -0.9 % | | 19 | 16.3 | -0.5 % | | 20 | 27.9 | 1.2 % | | 21 | 27.5 | -1.2 % | | 22 | 26.9 | -0.4 % | | 23 | 13.3 | -1.2 % | | 24 | 20.7 | -0.9 % | | 25 | 23.2 | 223 | -0.8 % | | 26 | 23.8 | 1.0 % | | 27 | 24.2 | -0.3 % | | 28 | 3.2 | 4.5 % | | 29 | 18.8 | -0.9 % | | 30 | 19.5 | -0.6 % | | 31 | 17.9 | 1.8 % | | 32 | 10.5 | 4.7 % | | 33 | 21.1 | 4.0 % | | 34 | 16.1 | 18 | 3.0 % | | 35 | 26.1 | -2.0 % | | 36 | 35.6 | -2.6 % | | 37 | 15.1 | 2.3 % | | 38 | 22.6 | -1.7 % | | 39 | 21.4 | -4.0 % | | 40 | 23.4 | 3.0 % | | 41 | 28.8 | -1.8 % | | 42 | 24.3 | -1.9 % | | 43 | 34.0 | -1.8 % | | 44 | 28.6 | -0.6 % | | 45 | 17.1 | -0.5 % | | 46 | 24.2 | 2.2 % | | 47 | 3.7 | 2.3 % | | 48 | 19.3 | 3 | 2.3 % | | 49 | 11.6 | 4.3 % | | 50 | 9.6 | 2.0 % | | 51 | 10.2 | 4.2 % | | 52 | 10.3 | 365 | 4.5 % | | 53 | 19.0 | -2.8 % | | 54 | 31.3 | -3.5 % | | 55 | 13.8 | -2.7 % | | 56 | 19.4 | -3.0 % | | 57 | 21.2 | 3.2 % | | 58 | 18.3 | -3.4 % | | 59 | 20.2 | 265 | -3.2 % | | 60 | 21.6 | 1.5 % | | 61 | 7.9 | 4.0 % | | 62 | 6.1 | -1.2 % | | 63 | 1.9 | 5.6 % | | 64 | 3.2 | -3.4 % | | 65 | 10.8 | -3.2 % | | 66 | 20.6 | -1.7 % | | 67 | 22.9 | 1.0 % | | 68 | 4.9 | 5.0 % | | 69 | 29.0 | -3.6 % | | 70 | 20.1 | 3.2 % | | 71 | 1.6 | -1.8 % | | 72 | 31.9 | -2.3 % | | 73 | 25.7 | -2.3 % | | 74 | 23.8 | 1.7 % | | 75 | 19.8 | 1.5 % | | 76 | 21.4 | 3.2 % | | 77 | 26.3 | 274 | -257.7 % | | 78 | 3.0 | 3.7 % | | 79 | 18.2 | 2.8 % | | 80 | 27.5 | 261 | -554.2 % | | 81 | 14.0 | 4.1 % | | 82 | 27.5 | -1.7 % | | 83 | 16.4 | -2.1 % | | 84 | 21.3 | 3.0 % | | 85 | 22.8 | 261 | 3.8 % | | 86 | 41.4 | -3.1 % | | 87 | 27.5 | -3.4 % | | 88 | 21.8 | -1.6 % | | 89 | 13.6 | 1.5 % | | 90 | 22.2 | -0.4 % | | 91 | 15.9 | 2.6 % | | 92 | 15.0 | -2.5 % | | 93 | 21.4 | 2.0 % | | 94 | 24.2 | -0.8 % | | 95 | 25.4 | -1.3 % | | 96 | 20.3 | 2.4 % | | 97 | 19.5 | -0.8 % | | 98 | 21.1 | 1.2 % | | 99 | 13.4 | -0.8 % | | 100 | 19.7 | -0.4 % | | 101 | 12.2 | 2.2 % | | 102 | 19.6 | 220 | 2.0 % | | 103 | 3.5 | 3.1 % | | 104 | 9.9 | 7.3 % | | 105 | 8.2 | 7.7 % | | 106 | 4.0 | 4.1 % | | 107 | 20.0 | 3.7 % | | 108 | 19.8 | 192 | 751.5 % | | 109 | 17.0 | -1.7 % | | 110 | 36.0 | -5.6 % | | 110.5 | 22.2 | -4.3 % |
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