0.1 km | 04:48:39 | 2886:30/km日期: 2016-01-10 07:00 - 卡路里: 5 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'08" / 06'18" / 06'39" / 06'21" / 06'23" / 07'35" / 06'56" / 07'25" / 07'50" / 07'14" / 08'23" / 06'51" / 06'15" / 08'09" / 07'01" / 08'11" / 10'00" / 08'37" / 08'19" / 08'51" / 09'42" / 08'13" / 05'55" / 05'34" / 05'51" / 08'37" / 06'29" / 06'10" / 05'35" / 06'12" / 05'28" / 05'56" / 05'36" / 05'43" / 06'03" / 05'48" / 06'28" / 05'51" / 06'08" / 06'39" / 06'19" / 48'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 06'39" (+01'11") | 1000 / 3000 |
| 4 | | 06'20" (+00'52") | 1000 / 4000 |
| 5 | | 06'22" (+00'54") | 1000 / 5000 |
| 6 | | 07'35" (+02'07") | 1000 / 6000 |
| 7 | | 06'56" (+01'28") | 1000 / 7000 |
| 8 | | 07'24" (+01'56") | 1000 / 8000 |
| 9 | | 07'50" (+02'22") | 1000 / 9000 |
| 10 | | 07'14" (+01'46") | 1000 / 10000 |
| 11 | | 08'22" (+02'54") | 1000 / 11000 |
| 12 | | 06'51" (+01'23") | 1000 / 12000 |
| 13 | | 06'15" (+00'47") | 1000 / 13000 |
| 14 | | 08'08" (+02'40") | 1000 / 14000 |
| 15 | | 07'00" (+01'32") | 1000 / 15000 |
| 16 | | 08'10" (+02'42") | 1000 / 16000 |
| 17 | | 10'00" (+04'32") | 1000 / 17000 |
| 18 | | 08'37" (+03'09") | 1000 / 18000 |
| 19 | | 08'19" (+02'51") | 1000 / 19000 |
| 20 | | 08'50" (+03'22") | 1000 / 20000 |
| 21 | | 09'41" (+04'13") | 1000 / 21000 |
| 22 | | 08'13" (+02'45") | 1000 / 22000 |
| 23 | | 05'54" (+00'26") | 1000 / 23000 |
| 24 | | 05'33" (+00'05") | 1000 / 24000 |
| 25 | | 05'50" (+00'22") | 1000 / 25000 |
| 26 | | 08'37" (+03'09") | 1000 / 26000 |
| 27 | | 06'29" (+01'01") | 1000 / 27000 |
| 28 | | 06'09" (+00'41") | 1000 / 28000 |
| 29 | | 05'35" (+00'07") | 1000 / 29000 |
| 30 | | 06'12" (+00'44") | 1000 / 30000 |
| 31 | | 05'28" | 1000 / 31000 |
| 32 | | 05'55" (+00'27") | 1000 / 32000 |
| 33 | | 05'35" (+00'07") | 1000 / 33000 |
| 34 | | 05'43" (+00'15") | 1000 / 34000 |
| 35 | | 06'03" (+00'35") | 1000 / 35000 |
| 36 | | 05'47" (+00'19") | 1000 / 36000 |
| 37 | | 06'27" (+00'59") | 1000 / 37000 |
| 38 | | 05'51" (+00'23") | 1000 / 38000 |
| 39 | | 06'08" (+00'40") | 1000 / 39000 |
| 40 | | 06'38" (+01'10") | 1000 / 40000 |
| 41 | | 06'19" (+00'51") | 1000 / 41000 |
1月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 06'39" | 00:19'05" |
| 4 | 06'21" | 00:25'26" |
| 5 | 06'23" | 00:31'49" |
| 6 | 07'35" | 00:39'24" |
| 7 | 06'56" | 00:46'20" |
| 8 | 07'25" | 00:53'45" |
| 9 | 07'50" | 01:01'35" |
| 10 | 07'14" | 01:08'49" |
| 11 | 08'23" | 01:17'12" |
| 12 | 06'51" | 01:24'03" |
| 13 | 06'15" | 01:30'18" |
| 14 | 08'09" | 01:38'27" |
| 15 | 07'01" | 01:45'28" |
| 16 | 08'11" | 01:53'39" |
| 17 | 10'00" | 02:03'39" |
| 18 | 08'37" | 02:12'16" |
| 19 | 08'19" | 02:20'35" |
| 20 | 08'51" | 02:29'26" |
| 21 | 09'42" | 02:39'08" |
| 22 | 08'13" | 02:47'21" |
| 23 | 05'55" | 02:53'16" |
| 24 | 05'34" | 02:58'50" |
| 25 | 05'51" | 03:04'41" |
| 26 | 08'37" | 03:13'18" |
| 27 | 06'29" | 03:19'47" |
| 28 | 06'10" | 03:25'57" |
| 29 | 05'35" | 03:31'32" |
| 30 | 06'12" | 03:37'44" |
| 31 | 05'28" | 03:43'12" |
| 32 | 05'56" | 03:49'08" |
| 33 | 05'36" | 03:54'44" |
| 34 | 05'43" | 04:00'27" |
| 35 | 06'03" | 04:06'30" |
| 36 | 05'48" | 04:12'18" |
| 37 | 06'28" | 04:18'46" |
| 38 | 05'51" | 04:24'37" |
| 39 | 06'08" | 04:30'45" |
| 40 | 06'39" | 04:37'24" |
| 41 | 06'19" | 04:43'43" |
| 41.8 | 06'24" | 04:48'32" |
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