11.4 km | 04:08:54 | 21:48/km日期: 2023-05-01 15:22 - 總爬升: 1611 m - 平均心率: 129 - 卡路里: 1784 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 51%
Pace: 21'43" / 36'52" / 25'45" / 21'14" / 29'17" / 24'29" / 15'57" / 11'10" / 14'48" / 21'17" / 18'03" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'02" (+12'52") | 1000 / 1000 |
| 2 | | 36'52" (+25'42") | 1000 / 2000 |
| 3 | | 25'45" (+14'35") | 1000 / 3000 |
| 4 | | 21'13" (+10'03") | 1000 / 4000 |
| 5 | | 29'17" (+18'07") | 1000 / 5000 |
| 6 | | 24'29" (+13'19") | 1000 / 6000 |
| 7 | | 15'56" (+04'46") | 1000 / 7000 |
| 8 | | 11'10" | 1000 / 8000 |
| 9 | | 14'48" (+03'38") | 1000 / 9000 |
| 10 | | 21'17" (+10'07") | 1000 / 10000 |
| 11 | | 18'02" (+06'52") | 1000 / 11000 |
| 12 | | 14'37" (+03'27") | 411 / 11411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 151.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'43" | 00:21'43" |
| 2 | 36'52" | 00:58'35" |
| 3 | 25'45" | 01:24'20" |
| 4 | 21'14" | 01:45'34" |
| 5 | 29'17" | 02:14'51" |
| 6 | 24'29" | 02:39'20" |
| 7 | 15'57" | 02:55'17" |
| 8 | 11'10" | 03:06'27" |
| 9 | 14'48" | 03:21'15" |
| 10 | 21'17" | 03:42'32" |
| 11 | 18'03" | 04:00'35" |
| 11.4 | 14'38" | 04:06'36" |
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