13.0 km | 01:11:19 | 05:28/km日期: 2016-01-07 18:29 - 地點: 亂晃 - 天氣: 風兒有點大 - 卡路里: 597 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'29" / 05'15" / 05'15" / 05'24" / 05'20" / 05'37" / 05'27" / 05'20" / 05'25" / 05'52" / 05'36" / 05'40" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'26") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 06'36" (+01'22") | 9 / 13009 |
1月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 05'37" | 00:32'20" |
| 7 | 05'27" | 00:37'47" |
| 8 | 05'20" | 00:43'07" |
| 9 | 05'25" | 00:48'32" |
| 10 | 05'52" | 00:54'24" |
| 11 | 05'36" | 01:00'00" |
| 12 | 05'40" | 01:05'40" |
| 13 | 05'37" | 01:11'17" |
| 13.0 | 05'21" | 01:11'20" |
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