15.1 km | 01:15:17 | 05:00/km日期: 2016-01-06 20:54 - 總爬升: 163 m - 卡路里: 1005 Cal - 溫度: 17°C - 濕度: 89%
Pace: 05'23" / 05'08" / 05'13" / 05'10" / 04'49" / 04'46" / 04'46" / 05'15" / 05'15" / 05'13" / 04'54" / 04'47" / 04'54" / 05'08" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'45" | 57 / 15057 |
1月累積里程 : 196.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'10" | 00:20'54" |
| 5 | 04'49" | 00:25'43" |
| 6 | 04'46" | 00:30'29" |
| 7 | 04'46" | 00:35'15" |
| 8 | 05'15" | 00:40'30" |
| 9 | 05'15" | 00:45'45" |
| 10 | 05'13" | 00:50'58" |
| 11 | 04'54" | 00:55'52" |
| 12 | 04'47" | 01:00'39" |
| 13 | 04'54" | 01:05'33" |
| 14 | 05'08" | 01:10'41" |
| 15 | 04'46" | 01:15'27" |
| 15.1 | 04'39" | 01:15'43" |
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