12.2 km | 04:15:06 | 20:58/km日期: 2023-05-02 05:45 - 總爬升: 1840 m - 平均心率: 141 - 卡路里: 1674 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 84%
Pace: 14'48" / 14'46" / 15'40" / 11'32" / 17'05" / 17'26" / 26'00" / 24'05" / 27'07" / 28'19" / 29'17" / 24'30" / 38'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'50" (+03'19") | 1000 / 1000 |
| 2 | | 14'45" (+03'14") | 1000 / 2000 |
| 3 | | 13'54" (+02'23") | 1000 / 3000 |
| 4 | | 11'31" | 1000 / 4000 |
| 5 | | 17'04" (+05'33") | 1000 / 5000 |
| 6 | | 17'26" (+05'55") | 1000 / 6000 |
| 7 | | 26'00" (+14'29") | 1000 / 7000 |
| 8 | | 24'04" (+12'33") | 1000 / 8000 |
| 9 | | 27'07" (+15'36") | 1000 / 9000 |
| 10 | | 28'18" (+16'47") | 1000 / 10000 |
| 11 | | 29'16" (+17'45") | 1000 / 11000 |
| 12 | | 24'30" (+12'59") | 1000 / 12000 |
| 13 | | 37'55" (+26'24") | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 73.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 14'46" | 00:29'34" |
| 3 | 15'40" | 00:45'14" |
| 4 | 11'32" | 00:56'46" |
| 5 | 17'05" | 01:13'51" |
| 6 | 17'26" | 01:31'17" |
| 7 | 26'00" | 01:57'17" |
| 8 | 24'05" | 02:21'22" |
| 9 | 27'07" | 02:48'29" |
| 10 | 28'19" | 03:16'48" |
| 11 | 29'17" | 03:46'05" |
| 12 | 24'30" | 04:10'35" |
| 12.2 | 37'59" | 04:16'51" |
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