13.5 km | 01:05:34 | 04:51/km日期: 2023-04-30 17:38 - 平均心率: 129 - 卡路里: 926 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 58%
Pace: 05'04" / 04'58" / 04'56" / 04'55" / 04'55" / 04'57" / 04'50" / 04'56" / 04'49" / 04'48" / 04'50" / 04'47" / 04'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 132 / 9132 |
| 11 | | 04'48" (+00'10") | 1000 / 10132 |
| 12 | | 04'46" (+00'08") | 1000 / 11132 |
| 13 | | 04'46" (+00'08") | 1000 / 12132 |
| 14 | | 04'38" | 1000 / 13132 |
| 15 | | 04'11" | 374 / 13507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 460.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'55" | 00:19'53" |
| 5 | 04'55" | 00:24'48" |
| 6 | 04'57" | 00:29'45" |
| 7 | 04'50" | 00:34'35" |
| 8 | 04'56" | 00:39'31" |
| 9 | 04'49" | 00:44'20" |
| 10 | 04'48" | 00:49'08" |
| 11 | 04'50" | 00:53'58" |
| 12 | 04'47" | 00:58'45" |
| 13 | 04'36" | 01:03'21" |
| 13.5 | 04'22" | 01:05'34" |
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