36.7 km | 03:50:26 | 06:16/km日期: 2016-01-03 08:06 - 總爬升: 370 m - 地點: 青公三星村來回 - 平均心率: 139 - 卡路里: 1982 Cal - 溫度: 18°C - 濕度: 45%
Pace: 05'45" / 05'45" / 05'43" / 05'40" / 06'15" / 05'31" / 07'07" / 05'30" / 05'32" / 05'54" / 05'37" / 05'44" / 06'10" / 05'53" / 05'38" / 06'07" / 06'58" / 13'56" / 05'51" / 07'21" / 07'22" / 07'59" / 06'00" / 07'17" / 06'30" / 08'16" / 07'43" / 06'33" / 06'59" / 06'44" / 08'14" / 14'39" / 06'25" / 08'02" / 07'36" / 06'01" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 06'06" (+00'38") | 1000 / 13000 |
| 14 | | 05'52" (+00'24") | 1000 / 14000 |
| 15 | | 05'38" (+00'10") | 1000 / 15000 |
| 16 | | 06'00" (+00'32") | 1000 / 16000 |
| 17 | | 06'57" (+01'29") | 1000 / 17000 |
| 18 | | 06'46" (+01'18") | 1000 / 18000 |
| 19 | | 05'51" (+00'23") | 1000 / 19000 |
| 20 | | 06'12" (+00'44") | 1000 / 20000 |
| 21 | | 05'47" (+00'19") | 1000 / 21000 |
| 22 | | 05'55" (+00'27") | 1000 / 22000 |
| 23 | | 06'00" (+00'32") | 1000 / 23000 |
| 24 | | 06'39" (+01'11") | 1000 / 24000 |
| 25 | | 06'31" (+01'03") | 1000 / 25000 |
| 26 | | 07'02" (+01'34") | 1000 / 26000 |
| 27 | | 06'16" (+00'48") | 1000 / 27000 |
| 28 | | 06'33" (+01'05") | 1000 / 28000 |
| 29 | | 06'41" (+01'13") | 1000 / 29000 |
| 30 | | 06'44" (+01'16") | 1000 / 30000 |
| 31 | | 08'09" (+02'41") | 1000 / 31000 |
| 32 | | 07'15" (+01'47") | 1000 / 32000 |
| 33 | | 06'33" (+01'05") | 1000 / 33000 |
| 34 | | 07'51" (+02'23") | 1000 / 34000 |
| 35 | | 07'36" (+02'08") | 1000 / 35000 |
| 36 | | 06'00" (+00'32") | 1000 / 36000 |
| 37 | | 07'22" (+01'54") | 704 / 36704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 203.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 06'15" | 00:29'08" |
| 6 | 05'31" | 00:34'39" |
| 7 | 07'07" | 00:41'46" |
| 8 | 05'30" | 00:47'16" |
| 9 | 05'32" | 00:52'48" |
| 10 | 05'54" | 00:58'42" |
| 11 | 05'37" | 01:04'19" |
| 12 | 05'44" | 01:10'03" |
| 13 | 06'10" | 01:16'13" |
| 14 | 05'53" | 01:22'06" |
| 15 | 05'38" | 01:27'44" |
| 16 | 06'07" | 01:33'51" |
| 17 | 06'58" | 01:40'49" |
| 18 | 13'56" | 01:54'45" |
| 19 | 05'51" | 02:00'36" |
| 20 | 07'21" | 02:07'57" |
| 21 | 07'22" | 02:15'19" |
| 22 | 07'59" | 02:23'18" |
| 23 | 06'00" | 02:29'18" |
| 24 | 07'17" | 02:36'35" |
| 25 | 06'30" | 02:43'05" |
| 26 | 08'16" | 02:51'21" |
| 27 | 07'43" | 02:59'04" |
| 28 | 06'33" | 03:05'37" |
| 29 | 06'59" | 03:12'36" |
| 30 | 06'44" | 03:19'20" |
| 31 | 08'14" | 03:27'34" |
| 32 | 14'39" | 03:42'13" |
| 33 | 06'25" | 03:48'38" |
| 34 | 08'02" | 03:56'40" |
| 35 | 07'36" | 04:04'16" |
| 36 | 06'01" | 04:10'17" |
| 36.7 | 07'27" | 04:15'32" |
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