42.4 km | 02:57:28 | 04:10/km日期: 2016-01-02 08:01 - 總爬升: 212 m - 卡路里: 2742 Cal - 溫度: 13°C - 濕度: 94%
Pace: 03'44" / 03'58" / 04'01" / 04'10" / 03'59" / 04'07" / 04'05" / 04'11" / 04'02" / 04'07" / 04'09" / 04'04" / 04'15" / 04'11" / 04'02" / 04'07" / 04'11" / 03'58" / 04'11" / 04'11" / 04'05" / 04'11" / 04'09" / 04'14" / 04'07" / 04'06" / 04'09" / 04'22" / 04'15" / 04'13" / 04'06" / 04'18" / 04'14" / 04'15" / 04'20" / 04'23" / 04'17" / 04'26" / 04'29" / 04'26" / 04'23" / 04'35" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1000 / 1000 |
| 2 | | 03'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'09" (+00'25") | 1000 / 4000 |
| 5 | | 03'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'06" (+00'22") | 1000 / 6000 |
| 7 | | 04'05" (+00'21") | 1000 / 7000 |
| 8 | | 04'10" (+00'26") | 1000 / 8000 |
| 9 | | 04'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'07" (+00'23") | 1000 / 10000 |
| 11 | | 04'09" (+00'25") | 1000 / 11000 |
| 12 | | 04'03" (+00'19") | 1000 / 12000 |
| 13 | | 04'14" (+00'30") | 1000 / 13000 |
| 14 | | 04'10" (+00'26") | 1000 / 14000 |
| 15 | | 04'02" (+00'18") | 1000 / 15000 |
| 16 | | 04'07" (+00'23") | 1000 / 16000 |
| 17 | | 04'10" (+00'26") | 1000 / 17000 |
| 18 | | 03'57" (+00'13") | 1000 / 18000 |
| 19 | | 04'10" (+00'26") | 1000 / 19000 |
| 20 | | 04'11" (+00'27") | 1000 / 20000 |
| 21 | | 04'05" (+00'21") | 1000 / 21000 |
| 22 | | 04'10" (+00'26") | 1000 / 22000 |
| 23 | | 04'08" (+00'24") | 1000 / 23000 |
| 24 | | 04'14" (+00'30") | 1000 / 24000 |
| 25 | | 04'06" (+00'22") | 1000 / 25000 |
| 26 | | 04'06" (+00'22") | 1000 / 26000 |
| 27 | | 04'09" (+00'25") | 1000 / 27000 |
| 28 | | 04'21" (+00'37") | 1000 / 28000 |
| 29 | | 04'14" (+00'30") | 1000 / 29000 |
| 30 | | 04'13" (+00'29") | 1000 / 30000 |
| 31 | | 04'05" (+00'21") | 1000 / 31000 |
| 32 | | 04'16" (+00'32") | 1000 / 32000 |
| 33 | | 04'14" (+00'30") | 1000 / 33000 |
| 34 | | 04'15" (+00'31") | 1000 / 34000 |
| 35 | | 04'19" (+00'35") | 1000 / 35000 |
| 36 | | 04'23" (+00'39") | 1000 / 36000 |
| 37 | | 04'16" (+00'32") | 1000 / 37000 |
| 38 | | 04'26" (+00'42") | 1000 / 38000 |
| 39 | | 04'28" (+00'44") | 1000 / 39000 |
| 40 | | 04'25" (+00'41") | 1000 / 40000 |
| 41 | | 04'23" (+00'39") | 1000 / 41000 |
| 42 | | 04'34" (+00'50") | 1000 / 42000 |
| 43 | | 03'58" (+00'14") | 428 / 42428 |
1月累積里程 : 290.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'58" | 00:07'42" |
| 3 | 04'01" | 00:11'43" |
| 4 | 04'10" | 00:15'53" |
| 5 | 03'59" | 00:19'52" |
| 6 | 04'07" | 00:23'59" |
| 7 | 04'05" | 00:28'04" |
| 8 | 04'11" | 00:32'15" |
| 9 | 04'02" | 00:36'17" |
| 10 | 04'07" | 00:40'24" |
| 11 | 04'09" | 00:44'33" |
| 12 | 04'04" | 00:48'37" |
| 13 | 04'15" | 00:52'52" |
| 14 | 04'11" | 00:57'03" |
| 15 | 04'02" | 01:01'05" |
| 16 | 04'07" | 01:05'12" |
| 17 | 04'11" | 01:09'23" |
| 18 | 03'58" | 01:13'21" |
| 19 | 04'11" | 01:17'32" |
| 20 | 04'11" | 01:21'43" |
| 21 | 04'05" | 01:25'48" |
| 22 | 04'11" | 01:29'59" |
| 23 | 04'09" | 01:34'08" |
| 24 | 04'14" | 01:38'22" |
| 25 | 04'07" | 01:42'29" |
| 26 | 04'06" | 01:46'35" |
| 27 | 04'09" | 01:50'44" |
| 28 | 04'22" | 01:55'06" |
| 29 | 04'15" | 01:59'21" |
| 30 | 04'13" | 02:03'34" |
| 31 | 04'06" | 02:07'40" |
| 32 | 04'18" | 02:11'58" |
| 33 | 04'14" | 02:16'12" |
| 34 | 04'15" | 02:20'27" |
| 35 | 04'20" | 02:24'47" |
| 36 | 04'23" | 02:29'10" |
| 37 | 04'17" | 02:33'27" |
| 38 | 04'26" | 02:37'53" |
| 39 | 04'29" | 02:42'22" |
| 40 | 04'26" | 02:46'48" |
| 41 | 04'23" | 02:51'11" |
| 42 | 04'35" | 02:55'46" |
| 42.4 | 03'58" | 02:57'28" |
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