25.7 km | 07:13:25 | 16:53/km日期: 2023-04-29 07:18 - 總爬升: 2300 m - 平均心率: 118 - 卡路里: 1143 Cal - 平均步頻: 139 - 溫度: 24°C - 濕度: 81%
Pace: 20'42" / 14'25" / 10'08" / 05'35" / 06'15" / 11'48" / 29'18" / 29'58" / 27'28" / 35'26" / 39'17" / 24'51" / 14'37" / 08'14" / 12'01" / 16'26" / 15'40" / 16'34" / 28'04" / 14'35" / 05'54" / 13'09" / 14'33" / 13'09" / 08'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 299.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'42" | 00:20'42" |
| 2 | 14'25" | 00:35'07" |
| 3 | 10'08" | 00:45'15" |
| 4 | 05'35" | 00:50'50" |
| 5 | 06'15" | 00:57'05" |
| 6 | 11'48" | 01:08'53" |
| 7 | 29'18" | 01:38'11" |
| 8 | 29'58" | 02:08'09" |
| 9 | 27'28" | 02:35'37" |
| 10 | 35'26" | 03:11'03" |
| 11 | 39'17" | 03:50'20" |
| 12 | 24'51" | 04:15'11" |
| 13 | 14'37" | 04:29'48" |
| 14 | 08'14" | 04:38'02" |
| 15 | 12'01" | 04:50'03" |
| 16 | 16'26" | 05:06'29" |
| 17 | 15'40" | 05:22'09" |
| 18 | 16'34" | 05:38'43" |
| 19 | 28'04" | 06:06'47" |
| 20 | 14'35" | 06:21'22" |
| 21 | 05'54" | 06:27'16" |
| 22 | 13'09" | 06:40'25" |
| 23 | 14'33" | 06:54'58" |
| 24 | 13'09" | 07:08'07" |
| 25.7 | 03'12" | 07:13'25" |
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