11.6 km | 01:29:56 | 07:44/km日期: 2023-04-27 19:15 - 總爬升: 302 m - 平均心率: 140 - 卡路里: 916 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75%
Pace: 06'15" / 06'31" / 07'54" / 11'39" / 07'06" / 18'55" / 07'13" / 07'13" / 06'28" / 06'34" / 15'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'30" (+00'16") | 1000 / 2000 |
| 3 | | 07'54" (+01'40") | 1000 / 3000 |
| 4 | | 11'38" (+05'24") | 1000 / 4000 |
| 5 | | 07'06" (+00'52") | 1000 / 5000 |
| 6 | | 11'36" (+05'22") | 1000 / 6000 |
| 7 | | 07'13" (+00'59") | 1000 / 7000 |
| 8 | | 07'13" (+00'59") | 1000 / 8000 |
| 9 | | 06'27" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 07'54" (+01'40") | 1000 / 11000 |
| 12 | | 05'42" | 620 / 11620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
203.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 07'54" | 00:20'40" |
| 4 | 11'39" | 00:32'19" |
| 5 | 07'06" | 00:39'25" |
| 6 | 18'55" | 00:58'20" |
| 7 | 07'13" | 01:05'33" |
| 8 | 07'13" | 01:12'46" |
| 9 | 06'28" | 01:19'14" |
| 10 | 06'34" | 01:25'48" |
| 11 | 15'41" | 01:41'29" |
| 11.6 | 05'41" | 01:45'01" |
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