15.2 km | 01:15:57 | 04:59/km日期: 2016-01-04 20:54 - 總爬升: 120 m - 卡路里: 1019 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'05" / 05'03" / 05'33" / 05'06" / 04'47" / 04'53" / 04'55" / 05'13" / 05'21" / 05'08" / 04'57" / 04'47" / 04'59" / 05'00" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'07" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'24" | 195 / 15195 |
1月累積里程 : 196.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 05'33" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 04'47" | 00:25'34" |
| 6 | 04'53" | 00:30'27" |
| 7 | 04'55" | 00:35'22" |
| 8 | 05'13" | 00:40'35" |
| 9 | 05'21" | 00:45'56" |
| 10 | 05'08" | 00:51'04" |
| 11 | 04'57" | 00:56'01" |
| 12 | 04'47" | 01:00'48" |
| 13 | 04'59" | 01:05'47" |
| 14 | 05'00" | 01:10'47" |
| 15 | 04'46" | 01:15'33" |
| 15.2 | 04'26" | 01:16'25" |
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