8.4 km | 00:53:12 | 06:20/km日期: 2023-04-27 05:22 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79%
Pace: 06'03" / 06'00" / 09'46" / 05'36" / 05'45" / 05'32" / 04'47" / 07'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'03") | 1000 / 1000 |
| 2 | | 05'59" (+01'59") | 1000 / 2000 |
| 3 | | 20'22" (+16'22") | 293 / 2293 |
| 4 | | 04'05" (+00'05") | 80 / 2373 |
| 5 | | 12'57" (+08'57") | 51 / 2424 |
| 6 | | 04'00" | 80 / 2504 |
| 7 | | 10'23" (+06'23") | 64 / 2568 |
| 8 | | 04'16" (+00'16") | 1000 / 3568 |
| 9 | | 12'37" (+08'37") | 158 / 3727 |
| 10 | | 04'27" (+00'27") | 1000 / 4727 |
| 11 | | 12'28" (+08'28") | 160 / 4887 |
| 12 | | 04'21" (+00'21") | 1000 / 5887 |
| 13 | | 14'02" (+10'02") | 142 / 6030 |
| 14 | | 04'32" (+00'32") | 1000 / 7030 |
| 15 | | 14'04" (+10'04") | 142 / 7172 |
| 16 | | 06'13" (+02'13") | 1000 / 8172 |
| 17 | | 06'23" (+02'23") | 200 / 8372 |
| 18 | | 06'19" (+02'19") | 10 / 8382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 156.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 09'46" | 00:21'49" |
| 4 | 05'36" | 00:27'25" |
| 5 | 05'45" | 00:33'10" |
| 6 | 05'32" | 00:38'42" |
| 7 | 04'47" | 00:43'29" |
| 8 | 07'19" | 00:50'48" |
| 8.4 | 06'16" | 00:53'12" |
展開計圈分析
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