19.8 km | 01:59:09 | 06:00/km日期: 2016-01-02 06:09 - 總爬升: 149 m - 平均心率: 156 - 卡路里: 1458 Cal - 溫度: 15°C - 濕度: 96%
Pace: 06'43" / 06'30" / 06'11" / 07'37" / 06'08" / 06'16" / 06'14" / 07'19" / 06'08" / 06'31" / 05'52" / 05'42" / 06'56" / 05'45" / 05'41" / 05'38" / 05'29" / 06'08" / 05'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'13") | 1000 / 1000 |
| 2 | | 06'26" (+00'57") | 1000 / 2000 |
| 3 | | 06'11" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+00'46") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 06'14" (+00'45") | 1000 / 7000 |
| 8 | | 06'17" (+00'48") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 06'15" (+00'46") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 05'41" (+00'12") | 1000 / 15000 |
| 16 | | 05'37" (+00'08") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'50" (+00'21") | 1000 / 18000 |
| 19 | | 05'48" (+00'19") | 1000 / 19000 |
| 20 | | 05'28" | 833 / 19833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 157.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 07'37" | 00:27'01" |
| 5 | 06'08" | 00:33'09" |
| 6 | 06'16" | 00:39'25" |
| 7 | 06'14" | 00:45'39" |
| 8 | 07'19" | 00:52'58" |
| 9 | 06'08" | 00:59'06" |
| 10 | 06'31" | 01:05'37" |
| 11 | 05'52" | 01:11'29" |
| 12 | 05'42" | 01:17'11" |
| 13 | 06'56" | 01:24'07" |
| 14 | 05'45" | 01:29'52" |
| 15 | 05'41" | 01:35'33" |
| 16 | 05'38" | 01:41'11" |
| 17 | 05'29" | 01:46'40" |
| 18 | 06'08" | 01:52'48" |
| 19 | 05'49" | 01:58'37" |
| 19.8 | 05'28" | 02:03'11" |
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