30.0 km | 02:59:58 | 05:59/km日期: 2016-01-01 04:59 - 卡路里: 1288 Cal - 總步數: 33612 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 73%
Pace: 06'21" / 05'54" / 05'53" / 05'53" / 05'57" / 05'54" / 05'49" / 05'44" / 05'53" / 05'48" / 05'48" / 05'48" / 05'50" / 05'47" / 05'46" / 05'45" / 05'52" / 05'56" / 05'52" / 05'56" / 06'08" / 06'11" / 05'54" / 06'08" / 06'11" / 06'09" / 06'10" / 06'20" / 06'25" / 06'35" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'36") | 1007 / 1007 | 180 / 87 |
| 2 | | 05'54" (+00'12") | 999 / 2007 | 186 / 90 |
| 3 | | 05'54" (+00'12") | 994 / 3002 | 186 / 90 |
| 4 | | 05'53" (+00'11") | 998 / 4000 | 187 / 90 |
| 5 | | 05'55" (+00'13") | 1004 / 5005 | 188 / 89 |
| 6 | | 05'55" (+00'13") | 995 / 6000 | 187 / 89 |
| 7 | | 05'48" (+00'06") | 1000 / 7001 | 188 / 91 |
| 8 | | 05'44" (+00'02") | 998 / 7999 | 189 / 91 |
| 9 | | 05'52" (+00'10") | 1001 / 9001 | 186 / 91 |
| 10 | | 05'50" (+00'08") | 1003 / 10005 | 187 / 91 |
| 11 | | 05'49" (+00'07") | 995 / 11001 | 188 / 91 |
| 12 | | 05'47" (+00'05") | 1001 / 12002 | 188 / 91 |
| 13 | | 05'50" (+00'08") | 998 / 13000 | 187 / 91 |
| 14 | | 05'48" (+00'06") | 1008 / 14008 | 188 / 91 |
| 15 | | 05'42" | 997 / 15006 | 188 / 93 |
| 16 | | 05'47" (+00'05") | 1002 / 16009 | 187 / 92 |
| 17 | | 05'53" (+00'11") | 997 / 17006 | 187 / 90 |
| 18 | | 05'53" (+00'11") | 995 / 18002 | 187 / 90 |
| 19 | | 05'54" (+00'12") | 1004 / 19006 | 186 / 90 |
| 20 | | 05'54" (+00'12") | 993 / 20000 | 185 / 91 |
| 21 | | 06'08" (+00'26") | 1002 / 21002 | 186 / 87 |
| 22 | | 06'11" (+00'29") | 996 / 21999 | 186 / 86 |
| 23 | | 05'55" (+00'13") | 1006 / 23006 | 186 / 90 |
| 24 | | 06'09" (+00'27") | 998 / 24004 | 186 / 87 |
| 25 | | 06'11" (+00'29") | 1000 / 25005 | 185 / 86 |
| 26 | | 06'06" (+00'24") | 1006 / 26012 | 186 / 87 |
| 27 | | 06'12" (+00'30") | 992 / 27004 | 185 / 86 |
| 28 | | 06'20" (+00'38") | 999 / 28003 | 186 / 84 |
| 29 | | 06'27" (+00'45") | 1007 / 29011 | 184 / 83 |
| 30 | | 06'36" (+00'54") | 996 / 30007 | 184 / 82 |
| 31 | | 08'07" (+02'25") | 12 / 30019 | 200 / 61 |
揮別2015我的路跑元年😊，覺得自己因為跑步生活過的更精彩🙂，有時心情好跑，心情不好時更想跑，聽著音樂放空自己亂跑～2015的比賽不管距離長短，我總告訴自己盡力去跑就好，不要再去跟人家比，因為第二場我很嚴重的受了傷，我不能因為跑步再讓家人擔心，很開心去了很多不一樣的地方，特別是好開心的大阪馬，跟朋友一起順利玩賽，在這得到很多Mw跑友的鼓勵，大家都很棒👍～邁向路跑第二年希望自己跑得無傷跑的開心，可以得到越來越多的正面能量🙏，大家加油✊
1月累積里程 : 135.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 05'57" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 05'49" | 00:41'41" |
| 8 | 05'44" | 00:47'25" |
| 9 | 05'53" | 00:53'18" |
| 10 | 05'48" | 00:59'06" |
| 11 | 05'48" | 01:04'54" |
| 12 | 05'48" | 01:10'42" |
| 13 | 05'50" | 01:16'32" |
| 14 | 05'47" | 01:22'19" |
| 15 | 05'46" | 01:28'05" |
| 16 | 05'45" | 01:33'50" |
| 17 | 05'52" | 01:39'42" |
| 18 | 05'56" | 01:45'38" |
| 19 | 05'52" | 01:51'30" |
| 20 | 05'56" | 01:57'26" |
| 21 | 06'08" | 02:03'34" |
| 22 | 06'11" | 02:09'45" |
| 23 | 05'54" | 02:15'39" |
| 24 | 06'08" | 02:21'47" |
| 25 | 06'11" | 02:27'58" |
| 26 | 06'09" | 02:34'07" |
| 27 | 06'10" | 02:40'17" |
| 28 | 06'20" | 02:46'37" |
| 29 | 06'25" | 02:53'02" |
| 30 | 06'35" | 02:59'37" |
| 30.0 | 16'35" | 02:59'58" |
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