| 賽前宣言: 累積200馬 賽後評分: 非常中規中矩 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 273.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'52" | 00:09'52" | 2 | 08'39" | 00:18'31" | 3 | 09'43" | 00:28'14" | 4 | 09'15" | 00:37'29" | 5 | 07'42" | 00:45'11" | 6 | 09'11" | 00:54'22" | 7 | 08'38" | 01:03'00" | 8 | 09'32" | 01:12'32" | 9 | 07'44" | 01:20'16" | 10 | 09'04" | 01:29'20" | 11 | 10'30" | 01:39'50" | 12 | 11'45" | 01:51'35" | 13 | 11'33" | 02:03'08" | 14 | 09'47" | 02:12'55" | 15 | 09'49" | 02:22'44" | 16 | 09'22" | 02:32'06" | 17 | 09'48" | 02:41'54" | 18 | 10'50" | 02:52'44" | 19 | 10'34" | 03:03'18" | 20 | 09'12" | 03:12'30" | 21 | 10'03" | 03:22'33" | 22 | 09'30" | 03:32'03" | 23 | 09'34" | 03:41'37" | 24 | 13'01" | 03:54'38" | 25 | 11'59" | 04:06'37" | 26 | 09'31" | 04:16'08" | 27 | 10'00" | 04:26'08" | 28 | 10'28" | 04:36'36" | 29 | 08'09" | 04:44'45" | 30 | 08'03" | 04:52'48" | 31 | 09'25" | 05:02'13" | 32 | 08'03" | 05:10'16" | 33 | 08'19" | 05:18'35" | 34 | 10'15" | 05:28'50" | 35 | 10'46" | 05:39'36" | 36 | 13'00" | 05:52'36" | 37 | 09'44" | 06:02'20" | 38 | 08'52" | 06:11'12" | 39 | 09'00" | 06:20'12" | 40 | 09'48" | 06:30'00" | 41 | 08'21" | 06:38'21" | 42 | 07'53" | 06:46'14" | 43 | 10'08" | 06:56'22" | 42.4 | -1'-22" | 06:57'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|