30.1 km | 03:08:34 | 06:15/km日期: 2014-02-03 14:27 - 卡路里: 1826 Cal - 溫度: 25°C - 濕度: 62%
Pace: 06'01" / 06'08" / 06'14" / 06'02" / 06'00" / 06'04" / 05'57" / 06'25" / 06'08" / 06'35" / 07'05" / 05'49" / 05'54" / 07'10" / 09'40" / 06'08" / 05'57" / 05'58" / 05'58" / 06'14" / 07'09" / 06'16" / 05'59" / 05'56" / 06'04" / 05'48" / 05'53" / 06'09" / 05'38" / 05'40" / 05'57" /
2月累積里程 : 115.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'14" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 06'00" | 00:30'25" |
| 6 | 06'04" | 00:36'29" |
| 7 | 05'57" | 00:42'26" |
| 8 | 06'25" | 00:48'51" |
| 9 | 06'08" | 00:54'59" |
| 10 | 06'35" | 01:01'34" |
| 11 | 07'05" | 01:08'39" |
| 12 | 05'49" | 01:14'28" |
| 13 | 05'54" | 01:20'22" |
| 14 | 07'10" | 01:27'32" |
| 15 | 09'40" | 01:37'12" |
| 16 | 06'08" | 01:43'20" |
| 17 | 05'57" | 01:49'17" |
| 18 | 05'58" | 01:55'15" |
| 19 | 05'58" | 02:01'13" |
| 20 | 06'14" | 02:07'27" |
| 21 | 07'09" | 02:14'36" |
| 22 | 06'16" | 02:20'52" |
| 23 | 05'59" | 02:26'51" |
| 24 | 05'56" | 02:32'47" |
| 25 | 06'04" | 02:38'51" |
| 26 | 05'48" | 02:44'39" |
| 27 | 05'53" | 02:50'32" |
| 28 | 06'09" | 02:56'41" |
| 29 | 05'38" | 03:02'19" |
| 30 | 05'40" | 03:07'59" |
| 30.1 | 05'56" | 03:08'34" |
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