22.1 km | 01:57:50 | 05:20/km日期: 2023-04-16 05:07 - 總爬升: 7696 m - 平均心率: 144 - 卡路里: 1191 Cal - 總步數: 19892 - 平均步頻: 168 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'48" / 05'31" / 05'26" / 05'36" / 05'23" / 05'14" / 04'54" / 04'54" / 04'53" / 04'51" / 05'04" / 04'52" / 05'11" / 05'07" / 05'34" / 06'19" / 05'54" / 05'02" / 05'52" / 05'25" / 05'08" / 04'52" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'56") | 1000 / 1000 | 173 / 99 |
| 2 | | 05'30" (+00'39") | 1000 / 2001 | 179 / 101 |
| 3 | | 05'26" (+00'35") | 1000 / 3001 | 180 / 101 |
| 4 | | 05'34" (+00'43") | 1000 / 4002 | 179 / 99 |
| 5 | | 05'24" (+00'33") | 1002 / 5004 | 181 / 101 |
| 6 | | 05'15" (+00'24") | 1002 / 6007 | 183 / 103 |
| 7 | | 04'56" (+00'05") | 1000 / 7007 | 184 / 109 |
| 8 | | 04'52" (+00'01") | 1000 / 8007 | 186 / 109 |
| 9 | | 04'51" | 1000 / 9008 | 185 / 110 |
| 10 | | 04'51" | 1003 / 10012 | 187 / 109 |
| 11 | | 05'06" (+00'15") | 1000 / 11012 | 184 / 106 |
| 12 | | 04'53" (+00'02") | 1003 / 12015 | 187 / 109 |
| 13 | | 05'10" (+00'19") | 1002 / 13017 | 180 / 107 |
| 14 | | 05'09" (+00'18") | 1002 / 14020 | 183 / 105 |
| 15 | | 05'33" (+00'42") | 1002 / 15022 | 178 / 100 |
| 16 | | 06'18" (+01'27") | 1000 / 16023 | 167 / 94 |
| 17 | | 05'54" (+01'03") | 1001 / 17025 | 173 / 97 |
| 18 | | 05'03" (+00'12") | 1002 / 18027 | 186 / 106 |
| 19 | | 05'51" (+01'00") | 1000 / 19028 | 176 / 96 |
| 20 | | 05'29" (+00'38") | 1001 / 20030 | 177 / 102 |
| 21 | | 05'05" (+00'14") | 1002 / 21032 | 80 / 244 |
| 22 | | 05'12" (+00'21") | 1002 / 22034 | 21 / 894 |
| 23 | | 09'37" (+04'46") | 32 / 22067 | 44 / 235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 178.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'23" | 00:27'44" |
| 6 | 05'14" | 00:32'58" |
| 7 | 04'54" | 00:37'52" |
| 8 | 04'54" | 00:42'46" |
| 9 | 04'53" | 00:47'39" |
| 10 | 04'51" | 00:52'30" |
| 11 | 05'04" | 00:57'34" |
| 12 | 04'52" | 01:02'26" |
| 13 | 05'11" | 01:07'37" |
| 14 | 05'07" | 01:12'44" |
| 15 | 05'34" | 01:18'18" |
| 16 | 06'19" | 01:24'37" |
| 17 | 05'54" | 01:30'31" |
| 18 | 05'02" | 01:35'33" |
| 19 | 05'52" | 01:41'25" |
| 20 | 05'25" | 01:46'50" |
| 21 | 05'08" | 01:51'58" |
| 22 | 04'52" | 01:56'50" |
| 22.1 | 14'33" | 01:57'50" |
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