18.9 km | 02:52:05 | 09:06/km日期: 2023-04-16 05:43 - 總爬升: 183 m - 平均心率: 131 - 卡路里: 1045 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 100%
Pace: 04'29" / 07'16" / 06'56" / 06'42" / 06'21" / 06'42" / 06'50" / 07'00" / 26'04" / 06'46" / 06'48" / 08'16" / 04'27" / 10'54" / 08'07" / 08'10" / 11'05" / 11'46" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'02") | 1000 / 1000 |
| 2 | | 07'15" (+02'48") | 1000 / 2000 |
| 3 | | 06'55" (+02'28") | 1000 / 3000 |
| 4 | | 06'42" (+02'15") | 1000 / 4000 |
| 5 | | 06'20" (+01'53") | 1000 / 5000 |
| 6 | | 06'42" (+02'15") | 1000 / 6000 |
| 7 | | 06'50" (+02'23") | 1000 / 7000 |
| 8 | | 06'59" (+02'32") | 1000 / 8000 |
| 9 | | 26'04" (+21'37") | 1000 / 9000 |
| 10 | | 06'46" (+02'19") | 1000 / 10000 |
| 11 | | 06'48" (+02'21") | 1000 / 11000 |
| 12 | | 08'15" (+03'48") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 10'54" (+06'27") | 1000 / 14000 |
| 15 | | 08'07" (+03'40") | 1000 / 15000 |
| 16 | | 08'09" (+03'42") | 1000 / 16000 |
| 17 | | 11'05" (+06'38") | 1000 / 17000 |
| 18 | | 11'45" (+07'18") | 1000 / 18000 |
| 19 | | 16'16" (+11'49") | 886 / 18886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 245.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 07'16" | 00:11'45" |
| 3 | 06'56" | 00:18'41" |
| 4 | 06'42" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'42" | 00:38'26" |
| 7 | 06'50" | 00:45'16" |
| 8 | 07'00" | 00:52'16" |
| 9 | 26'04" | 01:18'20" |
| 10 | 06'46" | 01:25'06" |
| 11 | 06'48" | 01:31'54" |
| 12 | 08'16" | 01:40'10" |
| 13 | 04'27" | 01:44'37" |
| 14 | 10'54" | 01:55'31" |
| 15 | 08'07" | 02:03'38" |
| 16 | 08'10" | 02:11'48" |
| 17 | 11'05" | 02:22'53" |
| 18 | 11'46" | 02:34'39" |
| 18.9 | 16'23" | 02:49'11" |
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