8.6 km | 00:55:01 | 06:22/km日期: 2023-04-22 06:21 - 平均心率: 168 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84%
Pace: 04'53" / 06'43" / 06'36" / 06'15" / 06'33" / 06'37" / 06'37" / 06'28" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 1000 / 1000 |
| 2 | | 27'51" (+23'15") | 71 / 1071 |
| 3 | | 05'02" (+00'26") | 1000 / 2071 |
| 4 | | 25'27" (+20'51") | 78 / 2150 |
| 5 | | 04'58" (+00'22") | 1000 / 3150 |
| 6 | | 15'14" (+10'38") | 131 / 3281 |
| 7 | | 04'53" (+00'17") | 1000 / 4281 |
| 8 | | 25'32" (+20'56") | 78 / 4359 |
| 9 | | 04'57" (+00'21") | 1000 / 5359 |
| 10 | | 32'06" (+27'30") | 62 / 5422 |
| 11 | | 04'58" (+00'22") | 1000 / 6422 |
| 12 | | 50'32" (+45'56") | 39 / 6461 |
| 13 | | 04'36" | 1000 / 7461 |
| 14 | | 29'12" (+24'36") | 68 / 7530 |
| 15 | | 04'54" (+00'18") | 1000 / 8530 |
| 16 | | 16'41" (+12'05") | 107 / 8637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
282.66 km 
Nike zoomx Vaporfly Next%2黃橘 累積 :
1171.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'43" | 00:11'36" |
| 3 | 06'36" | 00:18'12" |
| 4 | 06'15" | 00:24'27" |
| 5 | 06'33" | 00:31'00" |
| 6 | 06'37" | 00:37'37" |
| 7 | 06'37" | 00:44'14" |
| 8 | 06'28" | 00:50'42" |
| 8.6 | 08'31" | 00:56'08" |
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