10.2 km | 00:48:05 | 04:43/km日期: 2023-04-21 21:46 - 平均心率: 168 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77%
Pace: 04'43" / 04'51" / 04'35" / 04'40" / 04'54" / 04'42" / 04'45" / 04'55" / 04'42" / 04'51" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'07") | 1000 / 1000 |
| 2 | | 05'42" (+01'05") | 15 / 1015 |
| 3 | | 04'45" (+00'08") | 1000 / 2015 |
| 4 | | 04'54" (+00'17") | 20 / 2036 |
| 5 | | 04'39" (+00'02") | 1000 / 3036 |
| 6 | | 05'23" (+00'46") | 23 / 3059 |
| 7 | | 04'37" | 1000 / 4059 |
| 8 | | 05'01" (+00'24") | 22 / 4082 |
| 9 | | 04'37" | 1000 / 5082 |
| 10 | | 06'01" (+01'24") | 11 / 5093 |
| 11 | | 04'40" (+00'03") | 1000 / 6093 |
| 12 | | 05'30" (+00'53") | 17 / 6111 |
| 13 | | 04'43" (+00'06") | 1000 / 7111 |
| 14 | | 05'05" (+00'28") | 23 / 7134 |
| 15 | | 04'51" (+00'14") | 1000 / 8134 |
| 16 | | 04'59" (+00'22") | 14 / 8149 |
| 17 | | 04'43" (+00'06") | 1000 / 9149 |
| 18 | | 05'40" (+01'03") | 14 / 9163 |
| 19 | | 04'47" (+00'10") | 1000 / 10163 |
| 20 | | 03'35" | 9 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 105.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'51" | 00:09'34" |
| 3 | 04'35" | 00:14'09" |
| 4 | 04'40" | 00:18'49" |
| 5 | 04'54" | 00:23'43" |
| 6 | 04'42" | 00:28'25" |
| 7 | 04'45" | 00:33'10" |
| 8 | 04'55" | 00:38'05" |
| 9 | 04'42" | 00:42'47" |
| 10 | 04'51" | 00:47'38" |
| 10.2 | 04'14" | 00:48'22" |
留言 
展開計圈分析
