10.0 km | 00:54:48 | 05:28/km日期: 2023-04-20 17:44 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 05'09" / 05'07" / 05'29" / 05'30" / 05'31" / 05'35" / 05'28" / 05'42" / 05'45" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'03") | 500 / 500 |
| 2 | | 05'10" (+00'06") | 500 / 1000 |
| 3 | | 05'10" (+00'06") | 500 / 1500 |
| 4 | | 05'04" | 500 / 2000 |
| 5 | | 05'29" (+00'25") | 500 / 2500 |
| 6 | | 05'27" (+00'23") | 500 / 3000 |
| 7 | | 05'21" (+00'17") | 500 / 3500 |
| 8 | | 05'38" (+00'34") | 500 / 4000 |
| 9 | | 05'31" (+00'27") | 500 / 4500 |
| 10 | | 05'29" (+00'25") | 500 / 5000 |
| 11 | | 05'37" (+00'33") | 500 / 5500 |
| 12 | | 05'32" (+00'28") | 500 / 6000 |
| 13 | | 05'29" (+00'25") | 500 / 6500 |
| 14 | | 05'26" (+00'22") | 500 / 7000 |
| 15 | | 05'39" (+00'35") | 500 / 7500 |
| 16 | | 05'45" (+00'41") | 500 / 8000 |
| 17 | | 05'44" (+00'40") | 500 / 8500 |
| 18 | | 05'44" (+00'40") | 500 / 9000 |
| 19 | | 05'31" (+00'27") | 500 / 9500 |
| 20 | | 05'26" (+00'22") | 500 / 10000 |
| 21 | | 04'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 155.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'29" | 00:15'45" |
| 4 | 05'30" | 00:21'15" |
| 5 | 05'31" | 00:26'46" |
| 6 | 05'35" | 00:32'21" |
| 7 | 05'28" | 00:37'49" |
| 8 | 05'42" | 00:43'31" |
| 9 | 05'45" | 00:49'16" |
| 10 | 05'29" | 00:54'45" |
| 10.0 | 04'57" | 00:54'48" |
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