13.4 km | 01:18:12 | 05:50/km日期: 2015-12-31 09:14 - 總爬升: 197 m - 平均心率: 134 - 卡路里: 706 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'18" / 06'02" / 05'37" / 05'53" / 05'17" / 05'28" / 05'47" / 06'13" / 05'52" / 06'01" / 05'43" / 05'39" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 06'13" (+00'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 06'01" (+00'44") | 1000 / 13000 |
| 14 | | 06'22" (+01'05") | 368 / 13368 |
緩跑，第一趟剛開始跑像坡腳小腿酸痛使不到力，第二趟好多了，跑完伸展拉拉筋感覺好了不會酸痛！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 354.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'37" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 05'17" | 00:29'07" |
| 6 | 05'28" | 00:34'35" |
| 7 | 05'47" | 00:40'22" |
| 8 | 06'13" | 00:46'35" |
| 9 | 05'52" | 00:52'27" |
| 10 | 06'01" | 00:58'28" |
| 11 | 05'43" | 01:04'11" |
| 12 | 05'39" | 01:09'50" |
| 13 | 06'02" | 01:15'52" |
| 13.4 | 06'22" | 01:18'13" |
展開計圈分析
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